Shake and Bake

Workouts

Thursday 2/11/21 @ 1:42 AM
✅
252kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 10:18 PM
251kj
94rpm
39%
19mph
Wednesday 1/27/21 @ 1:10 AM
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
Tuesday 6/30/20 @ 11:35 PM
✅
285kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:30 AM
251kj
85rpm
42%
18mph
Saturday 12/14/19 @ 7:37 PM
✅
592kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:35 PM
484kj
91rpm
39%
18mph
Monday 3/23/20 @ 11:44 AM
✅
412kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:25 PM
394kj
89rpm
41%
19mph
Tuesday 1/21/20 @ 12:48 PM
✅
412kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:16 AM
393kj
90rpm
42%
19mph
Saturday 6/8/19 @ 11:19 AM
✅
563kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:25 PM
514kj
88rpm
41%
19mph
Tuesday 5/7/19 @ 12:19 AM
✅
63kj
70rpm
43%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:33 PM
47kj
85rpm
33%
14mph
Friday 6/28/19 @ 9:7 PM
413kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph
Saturday 3/2/19 @ 3:45 PM
✅
394kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 12:20 AM
363kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Thursday 2/11/21
251 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Wednesday 1/27/21
✅ 424 kj
Monday 10/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 6/30/20
251 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Saturday 12/14/19
484 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 3/23/20
394 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Tuesday 1/21/20
393 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 6/8/19
514 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Tuesday 5/7/19
47 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
413 kj
Friday 6/28/19
✅ 429 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Saturday 3/2/19
363 kj
Tuesday 1/8/19