Shake and Bake

Workouts

Thursday 2/6/20 @ 12:36 AM
424kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:40 PM
✅
530kj
80rpm
51%
21mph
Saturday 6/13/20 @ 3:53 PM
✅
578kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 4:47 PM
398kj
0rpm
0%
0mph
Saturday 6/12/21 @ 3:56 PM
271kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 10:50 PM
✅
352kj
87rpm
47%
21mph
Wednesday 12/16/20 @ 12:59 AM
418kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 11:5 PM
✅
492kj
81rpm
49%
20mph
Saturday 1/2/21 @ 2:19 AM
400kj
79rpm
47%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 11:11 PM
✅
464kj
77rpm
50%
20mph
Wednesday 11/25/20 @ 12:26 PM
421kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:25 PM
✅
498kj
79rpm
49%
20mph
Saturday 11/14/20 @ 8:49 PM
602kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:9 PM
✅
716kj
75rpm
54%
21mph
Wednesday 11/11/20 @ 12:21 AM
411kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 10:16 PM
✅
532kj
84rpm
49%
21mph
Wednesday 6/10/20 @ 12:27 AM
438kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 7:7 PM
✅
597kj
85rpm
51%
22mph
Monday 10/21/19 @ 11:19 PM
258kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:23 PM
✅
403kj
83rpm
52%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
424 kj
Thursday 2/6/20
✅ 530 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 6/13/20
398 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Olivia Amato
271 kj
Saturday 6/12/21
✅ 352 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
418 kj
Wednesday 12/16/20
✅ 492 kj
Thursday 12/17/20
45 min The Beatles Ride Vol. 2
Denis Morton
400 kj
Saturday 1/2/21
✅ 464 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 11/25/20
✅ 498 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Saturday 11/14/20
✅ 716 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Wednesday 11/11/20
✅ 532 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Wednesday 6/10/20
✅ 597 kj
Sunday 2/3/19
30 min JLO Ride
Jess & Robin
258 kj
Monday 10/21/19
✅ 403 kj
Wednesday 4/22/20