Shake and Bake
Workouts
Wednesday 1/18/23 @ 8:32 PM
185kj
88rpm
36%
16mph
Friday 1/13/23 @ 12:44 AM
✅
324kj
81rpm
48%
20mph
Monday 11/7/22 @ 7:7 PM
273kj
82rpm
38%
16mph
Monday 11/7/22 @ 8:9 PM
✅
501kj
77rpm
50%
21mph
Monday 8/16/21 @ 7:48 PM
351kj
84rpm
40%
17mph
Thursday 6/30/22 @ 5:50 PM
✅
480kj
82rpm
43%
19mph
Tuesday 6/8/21 @ 8:36 PM
308kj
82rpm
40%
17mph
Wednesday 5/12/21 @ 12:56 AM
✅
553kj
89rpm
48%
21mph
Sunday 8/1/21 @ 6:4 PM
✅
335kj
82rpm
41%
17mph
Friday 8/6/21 @ 1:23 AM
296kj
79rpm
40%
17mph
Friday 7/30/21 @ 4:25 PM
✅
334kj
78rpm
42%
17mph
Wednesday 8/4/21 @ 1:15 AM
276kj
78rpm
39%
16mph
Friday 1/1/21 @ 11:58 PM
44kj
72rpm
36%
14mph
Tuesday 3/30/21 @ 2:41 AM
✅
48kj
81rpm
36%
15mph
Sunday 2/28/21 @ 7:29 PM
189kj
85rpm
37%
16mph
Monday 10/26/20 @ 12:41 PM
✅
315kj
84rpm
47%
20mph
Wednesday 2/24/21 @ 11:59 PM
377kj
90rpm
36%
16mph
Wednesday 2/24/21 @ 1:4 PM
✅
746kj
78rpm
52%
21mph
Monday 2/15/21 @ 10:40 PM
380kj
84rpm
38%
17mph
Thursday 2/18/21 @ 1:25 AM
✅
814kj
77rpm
55%
22mph
Workouts
185
kj
Wednesday 1/18/23
273
kj
Monday 11/7/22
308
kj
Tuesday 6/8/21
189
kj
Sunday 2/28/21