Shake and Bake

Workouts

Monday 6/28/21 @ 10:26 PM
✅
220kj
77rpm
36%
15mph
45 min Low Impact Ride
Hannah Corbin
Sunday 6/27/21 @ 6:6 PM
195kj
76rpm
35%
14mph
Saturday 9/8/18 @ 9:8 PM
0kj
0rpm
29%
0mph
45 min 70s Pop Ride
Jenn Sherman
Wednesday 9/19/18 @ 8:39 PM
✅
304kj
74rpm
44%
17mph
Wednesday 8/29/18 @ 10:16 AM
287kj
73rpm
42%
16mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 8/28/18 @ 9:27 PM
✅
359kj
79rpm
44%
18mph
Sunday 8/19/18 @ 1:29 PM
✅
279kj
73rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/22/18 @ 8:50 PM
275kj
78rpm
40%
16mph
Sunday 5/13/18 @ 1:29 PM
✅
282kj
72rpm
43%
16mph
45 min Funk Ride
Jenn Sherman
Sunday 5/13/18 @ 1:26 PM
278kj
74rpm
42%
16mph
Thursday 3/8/18 @ 11:0 AM
205kj
74rpm
41%
16mph
30 min HIIT Ride
Jenn Sherman
Wednesday 11/15/17 @ 10:43 PM
✅
227kj
80rpm
42%
18mph
Saturday 10/29/16 @ 7:18 PM
225kj
75rpm
38%
15mph
45 min Best Sing Alongs Ride
Jenn Sherman
Monday 11/13/17 @ 10:46 PM
✅
285kj
74rpm
43%
16mph
Sunday 8/27/17 @ 1:22 PM
305kj
79rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 7:38 PM
✅
305kj
83rpm
40%
17mph
Sunday 10/22/17 @ 1:28 PM
✅
313kj
77rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:25 PM
288kj
80rpm
39%
16mph
Saturday 10/14/17 @ 2:26 AM
✅
327kj
78rpm
43%
17mph
45 min 80s Ride
Jenn Sherman
Friday 10/13/17 @ 9:28 PM
269kj
75rpm
41%
16mph

Workouts

45 min Low Impact Ride
Hannah Corbin
✅ 220 kj
Monday 6/28/21
195 kj
Sunday 6/27/21
45 min 70s Pop Ride
Jenn Sherman
0 kj
Saturday 9/8/18
✅ 304 kj
Wednesday 9/19/18
45 min 90s Rock Ride
Jenn Sherman
287 kj
Wednesday 8/29/18
✅ 359 kj
Tuesday 8/28/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 279 kj
Sunday 8/19/18
275 kj
Wednesday 8/22/18
45 min Funk Ride
Jenn Sherman
✅ 282 kj
Sunday 5/13/18
278 kj
Sunday 5/13/18
30 min HIIT Ride
Jenn Sherman
205 kj
Thursday 3/8/18
✅ 227 kj
Wednesday 11/15/17
45 min Best Sing Alongs Ride
Jenn Sherman
225 kj
Saturday 10/29/16
✅ 285 kj
Monday 11/13/17
45 min Low Impact Ride
Jenn Sherman
305 kj
Sunday 8/27/17
✅ 305 kj
Sunday 10/29/17
45 min Low Impact Ride
Jenn Sherman
✅ 313 kj
Sunday 10/22/17
288 kj
Sunday 10/22/17
45 min 80s Ride
Jenn Sherman
✅ 327 kj
Saturday 10/14/17
269 kj
Friday 10/13/17