Shake and Bake
Workouts
Saturday 11/14/20 @ 3:39 PM
5kj
67rpm
33%
12mph
Saturday 1/16/21 @ 3:5 PM
✅
201kj
79rpm
48%
20mph
Saturday 11/2/19 @ 2:0 PM
186kj
80rpm
39%
16mph
Saturday 7/25/20 @ 8:1 PM
✅
323kj
79rpm
50%
21mph
Tuesday 2/12/19 @ 3:8 PM
298kj
80rpm
40%
17mph
Saturday 11/17/18 @ 2:30 PM
✅
552kj
83rpm
52%
22mph
Monday 2/4/19 @ 10:57 AM
293kj
81rpm
39%
17mph
Thursday 9/20/18 @ 2:44 PM
✅
540kj
83rpm
50%
21mph
Tuesday 1/8/19 @ 11:0 AM
261kj
83rpm
37%
16mph
Wednesday 10/31/18 @ 2:24 PM
✅
489kj
86rpm
47%
21mph
Saturday 2/17/18 @ 5:52 PM
321kj
74rpm
43%
17mph
Monday 2/19/18 @ 3:44 PM
✅
569kj
77rpm
54%
22mph
Saturday 2/25/17 @ 9:19 PM
215kj
84rpm
35%
15mph
Friday 11/24/17 @ 4:45 PM
✅
500kj
86rpm
48%
21mph
Tuesday 7/18/17 @ 11:28 PM
291kj
62rpm
49%
16mph
Tuesday 7/18/17 @ 11:20 PM
✅
656kj
73rpm
60%
23mph
Sunday 7/16/17 @ 1:29 PM
267kj
78rpm
39%
16mph
Monday 7/17/17 @ 1:47 PM
✅
501kj
81rpm
49%
21mph
Sunday 4/9/17 @ 3:35 PM
244kj
77rpm
38%
15mph
Wednesday 3/22/17 @ 1:28 PM
✅
451kj
80rpm
47%
20mph
Workouts
261
kj
Tuesday 1/8/19
244
kj
Sunday 4/9/17