Shake and Bake

Workouts

Friday 6/9/23 @ 11:0 AM
382kj
92rpm
47%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/31/23 @ 11:16 PM
✅
425kj
74rpm
58%
22mph
Saturday 5/6/23 @ 5:56 PM
✅
461kj
92rpm
51%
23mph
30 min 2000s Ride
Alex Toussaint
Sunday 5/7/23 @ 4:19 PM
428kj
73rpm
58%
23mph
Monday 3/7/22 @ 11:58 PM
252kj
93rpm
47%
22mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 12:5 AM
✅
326kj
81rpm
57%
24mph
Thursday 2/10/22 @ 11:30 PM
✅
331kj
95rpm
52%
24mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Thursday 2/10/22 @ 11:29 PM
313kj
77rpm
58%
23mph
Monday 2/7/22 @ 11:25 PM
405kj
90rpm
49%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 2/7/22 @ 11:29 PM
✅
470kj
78rpm
57%
23mph
Thursday 11/11/21 @ 11:25 PM
376kj
94rpm
47%
22mph
30 min Veterans Day Ride
Alex Toussaint
Thursday 11/11/21 @ 11:29 PM
✅
452kj
79rpm
56%
23mph
Tuesday 3/30/21 @ 11:21 PM
404kj
93rpm
49%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:29 PM
✅
446kj
79rpm
56%
23mph
Tuesday 11/24/20 @ 12:31 AM
332kj
89rpm
46%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:29 AM
✅
469kj
77rpm
59%
24mph
Wednesday 11/15/17 @ 11:23 PM
✅
400kj
80rpm
46%
19mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/15/17 @ 11:23 PM
372kj
76rpm
45%
18mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
382 kj
Friday 6/9/23
✅ 425 kj
Thursday 8/31/23
30 min 2000s Ride
Alex Toussaint
✅ 461 kj
Saturday 5/6/23
428 kj
Sunday 5/7/23
20 min 2000s Hip Hop Ride
Alex Toussaint
252 kj
Monday 3/7/22
✅ 326 kj
Tuesday 3/8/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
✅ 331 kj
Thursday 2/10/22
313 kj
Thursday 2/10/22
30 min AT's Ride to Greatness
Alex Toussaint
405 kj
Monday 2/7/22
✅ 470 kj
Monday 2/7/22
30 min Veterans Day Ride
Alex Toussaint
376 kj
Thursday 11/11/21
✅ 452 kj
Thursday 11/11/21
30 min Pop Ride
Cody Rigsby
404 kj
Tuesday 3/30/21
✅ 446 kj
Tuesday 3/30/21
30 min 90s Hip Hop Ride
Alex Toussaint
332 kj
Tuesday 11/24/20
✅ 469 kj
Tuesday 11/24/20
45 min Hip Hop Ride
Robin Arzón
✅ 400 kj
Wednesday 11/15/17
372 kj
Wednesday 11/15/17