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Shake and Bake
cindyatx
OG 2014
1
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
107 🔥
Beat cindyatx
Workouts
Previous Workouts
Next Workouts
Tuesday 1/24/23 @ 4:37 PM
87
kj
83
rpm
68
%
14
mph
20 min Country Ride
Denis Morton
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Thursday 2/2/23 @ 12:24 AM
✅
161
kj
84
rpm
42
%
18
mph
Tuesday 1/24/23 @ 5:0 PM
37
kj
81
rpm
65
%
13
mph
Extra 10: Low Impact Ride
Denis Morton
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Thursday 1/5/23 @ 8:39 PM
✅
76
kj
87
rpm
40
%
18
mph
Tuesday 12/22/20 @ 5:4 PM
126
kj
85
rpm
38
%
17
mph
20 min 90s Ride
Denis Morton
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Sunday 1/3/21 @ 8:46 PM
✅
164
kj
87
rpm
42
%
18
mph
Monday 8/17/20 @ 9:59 PM
193
kj
82
rpm
39
%
17
mph
30 min Reset
Denis Morton
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Friday 8/21/20 @ 9:11 PM
✅
264
kj
84
rpm
44
%
19
mph
Wednesday 5/27/20 @ 1:54 PM
137
kj
83
rpm
40
%
17
mph
20 min 80s Ride
Denis Morton
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Wednesday 1/22/20 @ 11:18 PM
✅
160
kj
85
rpm
42
%
18
mph
Tuesday 5/19/20 @ 5:41 PM
141
kj
78
rpm
42
%
17
mph
20 min Country Ride
Denis Morton
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Tuesday 5/12/20 @ 9:18 PM
✅
177
kj
83
rpm
45
%
19
mph
Monday 1/20/20 @ 4:15 PM
120
kj
83
rpm
37
%
16
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 5/12/20 @ 9:44 PM
✅
165
kj
82
rpm
43
%
18
mph
Thursday 1/2/20 @ 3:45 PM
301
kj
79
rpm
41
%
17
mph
45 min Classic Rock Ride
Denis Morton
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Wednesday 1/1/20 @ 9:6 PM
✅
375
kj
80
rpm
45
%
18
mph
Tuesday 12/10/19 @ 4:9 PM
33
kj
71
rpm
38
%
15
mph
20 min 80s Pop Ride
Denis Morton
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Wednesday 12/11/19 @ 1:50 AM
✅
174
kj
90
rpm
41
%
19
mph
Saturday 9/14/19 @ 10:6 PM
371
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/4/19 @ 3:0 PM
✅
424
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
cindyatx
OG 2014
1
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
107 🔥
Beat cindyatx
Workouts
Previous Workouts
Next Workouts
20 min Country Ride
Denis Morton
View Class
Share
87
kj
Tuesday 1/24/23
✅
161
kj
Thursday 2/2/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
37
kj
Tuesday 1/24/23
✅
76
kj
Thursday 1/5/23
20 min 90s Ride
Denis Morton
View Class
Share
126
kj
Tuesday 12/22/20
✅
164
kj
Sunday 1/3/21
30 min Reset
Denis Morton
View Class
Share
193
kj
Monday 8/17/20
✅
264
kj
Friday 8/21/20
20 min 80s Ride
Denis Morton
View Class
Share
137
kj
Wednesday 5/27/20
✅
160
kj
Wednesday 1/22/20
20 min Country Ride
Denis Morton
View Class
Share
141
kj
Tuesday 5/19/20
✅
177
kj
Tuesday 5/12/20
20 min Low Impact Ride
Denis Morton
View Class
Share
120
kj
Monday 1/20/20
✅
165
kj
Tuesday 5/12/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
301
kj
Thursday 1/2/20
✅
375
kj
Wednesday 1/1/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
33
kj
Tuesday 12/10/19
✅
174
kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
371
kj
Saturday 9/14/19
✅
424
kj
Thursday 7/4/19
Previous Workouts
Next Workouts