Shake and Bake

Workouts

Tuesday 1/24/23 @ 4:37 PM
87kj
83rpm
68%
14mph
20 min Country Ride
Denis Morton
Thursday 2/2/23 @ 12:24 AM
✅
161kj
84rpm
42%
18mph
Tuesday 1/24/23 @ 5:0 PM
37kj
81rpm
65%
13mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 8:39 PM
✅
76kj
87rpm
40%
18mph
Tuesday 12/22/20 @ 5:4 PM
126kj
85rpm
38%
17mph
20 min 90s Ride
Denis Morton
Sunday 1/3/21 @ 8:46 PM
✅
164kj
87rpm
42%
18mph
Monday 8/17/20 @ 9:59 PM
193kj
82rpm
39%
17mph
30 min Reset
Denis Morton
Friday 8/21/20 @ 9:11 PM
✅
264kj
84rpm
44%
19mph
Wednesday 5/27/20 @ 1:54 PM
137kj
83rpm
40%
17mph
20 min 80s Ride
Denis Morton
Wednesday 1/22/20 @ 11:18 PM
✅
160kj
85rpm
42%
18mph
Tuesday 5/19/20 @ 5:41 PM
141kj
78rpm
42%
17mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 9:18 PM
✅
177kj
83rpm
45%
19mph
Monday 1/20/20 @ 4:15 PM
120kj
83rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/12/20 @ 9:44 PM
✅
165kj
82rpm
43%
18mph
Thursday 1/2/20 @ 3:45 PM
301kj
79rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Wednesday 1/1/20 @ 9:6 PM
✅
375kj
80rpm
45%
18mph
Tuesday 12/10/19 @ 4:9 PM
33kj
71rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/11/19 @ 1:50 AM
✅
174kj
90rpm
41%
19mph
Saturday 9/14/19 @ 10:6 PM
371kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 3:0 PM
✅
424kj
82rpm
41%
17mph

Workouts

20 min Country Ride
Denis Morton
87 kj
Tuesday 1/24/23
✅ 161 kj
Thursday 2/2/23
Extra 10: Low Impact Ride
Denis Morton
37 kj
Tuesday 1/24/23
✅ 76 kj
Thursday 1/5/23
20 min 90s Ride
Denis Morton
126 kj
Tuesday 12/22/20
✅ 164 kj
Sunday 1/3/21
30 min Reset
Denis Morton
193 kj
Monday 8/17/20
✅ 264 kj
Friday 8/21/20
20 min 80s Ride
Denis Morton
137 kj
Wednesday 5/27/20
✅ 160 kj
Wednesday 1/22/20
20 min Country Ride
Denis Morton
141 kj
Tuesday 5/19/20
✅ 177 kj
Tuesday 5/12/20
20 min Low Impact Ride
Denis Morton
120 kj
Monday 1/20/20
✅ 165 kj
Tuesday 5/12/20
45 min Classic Rock Ride
Denis Morton
301 kj
Thursday 1/2/20
✅ 375 kj
Wednesday 1/1/20
20 min 80s Pop Ride
Denis Morton
33 kj
Tuesday 12/10/19
✅ 174 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Denis Morton
371 kj
Saturday 9/14/19
✅ 424 kj
Thursday 7/4/19