Shake and Bake

Workouts

Friday 5/20/22 @ 4:34 PM
150kj
78rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/17/22 @ 8:56 PM
✅
257kj
75rpm
47%
18mph
Tuesday 9/10/19 @ 2:27 PM
226kj
81rpm
42%
18mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:29 PM
✅
280kj
71rpm
51%
19mph
Sunday 3/17/19 @ 4:49 PM
235kj
75rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Sunday 3/17/19 @ 4:36 PM
✅
467kj
74rpm
52%
20mph
Sunday 4/29/18 @ 2:37 PM
373kj
81rpm
41%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/13/18 @ 7:13 PM
✅
600kj
84rpm
47%
20mph

Workouts

30 min Classic Rock Ride
Denis Morton
150 kj
Friday 5/20/22
✅ 257 kj
Tuesday 5/17/22
30 min Country Ride
Denis Morton
226 kj
Tuesday 9/10/19
✅ 280 kj
Tuesday 9/10/19
45 min Feel Good Ride
Ally Love
235 kj
Sunday 3/17/19
✅ 467 kj
Sunday 3/17/19
60 min My Mixtape Ride
Jenn Sherman
373 kj
Sunday 4/29/18
✅ 600 kj
Sunday 5/13/18