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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat alohayall
VS
alohayall
Fort Worth Texas
123 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Thursday 11/5/20 @ 6:37 PM
209
kj
81
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/17/24 @ 1:55 AM
✅
257
kj
73
rpm
38
%
15
mph
Monday 12/7/20 @ 8:37 PM
274
kj
80
rpm
34
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Thursday 12/10/20 @ 4:15 PM
✅
384
kj
76
rpm
38
%
16
mph
Monday 12/7/20 @ 10:16 PM
130
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 12/6/20 @ 2:39 PM
✅
198
kj
74
rpm
42
%
17
mph
Sunday 10/24/21 @ 7:40 PM
186
kj
81
rpm
28
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 10/18/21 @ 11:12 AM
✅
338
kj
74
rpm
39
%
16
mph
Sunday 10/17/21 @ 6:50 PM
264
kj
79
rpm
30
%
13
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 2:48 PM
✅
537
kj
75
rpm
43
%
17
mph
Tuesday 11/3/20 @ 8:38 PM
126
kj
81
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 2:24 AM
✅
187
kj
77
rpm
40
%
16
mph
Sunday 1/3/21 @ 8:14 PM
237
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 1:58 AM
✅
279
kj
73
rpm
41
%
16
mph
Thursday 12/17/20 @ 10:42 AM
211
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/11/20 @ 12:49 PM
✅
299
kj
74
rpm
42
%
17
mph
Saturday 11/14/20 @ 12:6 PM
263
kj
84
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 4:23 PM
✅
415
kj
72
rpm
44
%
17
mph
Friday 11/8/19 @ 8:30 PM
170
kj
76
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 11/3/19 @ 1:20 PM
✅
200
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat alohayall
VS
alohayall
Fort Worth Texas
123 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
209
kj
Thursday 11/5/20
✅
257
kj
Monday 6/17/24
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
274
kj
Monday 12/7/20
✅
384
kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
130
kj
Monday 12/7/20
✅
198
kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Sunday 10/24/21
✅
338
kj
Monday 10/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Sunday 10/17/21
✅
537
kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
126
kj
Tuesday 11/3/20
✅
187
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
237
kj
Sunday 1/3/21
✅
279
kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
211
kj
Thursday 12/17/20
✅
299
kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Saturday 11/14/20
✅
415
kj
Friday 11/13/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
170
kj
Friday 11/8/19
✅
200
kj
Sunday 11/3/19
Previous Workouts
Next Workouts