Shake and Bake
Workouts
Tuesday 1/17/23 @ 6:17 PM
✅
462kj
78rpm
48%
20mph
Friday 12/23/22 @ 4:27 PM
327kj
90rpm
38%
18mph
Wednesday 12/15/21 @ 5:50 PM
✅
263kj
80rpm
45%
19mph
Wednesday 10/13/21 @ 1:31 PM
228kj
93rpm
38%
18mph
Sunday 8/4/19 @ 3:8 PM
✅
925kj
78rpm
49%
20mph
Sunday 8/2/20 @ 3:55 PM
793kj
86rpm
43%
19mph
Monday 1/28/19 @ 9:14 PM
✅
477kj
79rpm
49%
20mph
Tuesday 4/10/18 @ 12:31 PM
301kj
87rpm
38%
17mph
Tuesday 11/13/18 @ 6:28 PM
✅
420kj
80rpm
44%
18mph
Tuesday 11/13/18 @ 1:33 PM
272kj
91rpm
25%
14mph
Tuesday 11/6/18 @ 6:49 PM
✅
427kj
79rpm
46%
19mph
Saturday 11/10/18 @ 4:26 PM
315kj
91rpm
31%
16mph
Tuesday 9/11/18 @ 6:22 PM
✅
465kj
78rpm
49%
20mph
Tuesday 9/11/18 @ 11:59 AM
336kj
86rpm
35%
17mph
Tuesday 7/17/18 @ 8:27 PM
✅
315kj
85rpm
46%
20mph
Wednesday 7/18/18 @ 1:24 PM
214kj
90rpm
34%
17mph
Saturday 3/31/18 @ 4:44 PM
✅
568kj
74rpm
48%
19mph
Sunday 5/6/18 @ 9:47 PM
414kj
81rpm
41%
17mph
Thursday 4/19/18 @ 8:0 PM
✅
481kj
73rpm
52%
20mph
Friday 4/20/18 @ 12:30 PM
317kj
70rpm
45%
17mph
Workouts
327
kj
Friday 12/23/22
228
kj
Wednesday 10/13/21
793
kj
Sunday 8/2/20
301
kj
Tuesday 4/10/18
272
kj
Tuesday 11/13/18
414
kj
Sunday 5/6/18