Shake and Bake

Workouts

Wednesday 1/1/20 @ 9:54 PM
54kj
88rpm
23%
12mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 10:0 PM
✅
425kj
78rpm
47%
19mph
Wednesday 2/6/19 @ 5:26 PM
113kj
71rpm
32%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:29 PM
✅
237kj
75rpm
45%
18mph
Wednesday 6/13/18 @ 3:27 PM
11kj
95rpm
29%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/13/18 @ 3:24 PM
✅
271kj
89rpm
42%
19mph
Wednesday 3/14/18 @ 11:27 PM
kj
rpm
%
0mph
45 min Y2K Rock Ride
Christine D'Ercole
Tuesday 3/20/18 @ 10:20 PM
✅
351kj
78rpm
44%
18mph
Saturday 2/17/18 @ 3:26 PM
363kj
82rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:24 PM
✅
445kj
82rpm
42%
18mph
Saturday 2/3/18 @ 3:26 PM
34kj
94rpm
27%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:24 PM
✅
401kj
80rpm
41%
17mph
Saturday 12/23/17 @ 7:38 PM
kj
rpm
%
0mph
20 min Beginner Ride
Christine D'Ercole
Wednesday 12/27/17 @ 6:4 PM
✅
117kj
73rpm
41%
16mph
Saturday 12/23/17 @ 3:26 PM
114kj
88rpm
27%
13mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:29 PM
✅
460kj
83rpm
42%
18mph
Wednesday 12/13/17 @ 5:24 PM
117kj
83rpm
29%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/19/17 @ 6:4 PM
✅
198kj
81rpm
40%
17mph
Friday 9/29/17 @ 12:26 AM
198kj
90rpm
29%
14mph
45 min Pop Ride
Christine D'Ercole
Friday 9/29/17 @ 12:20 AM
✅
382kj
89rpm
41%
18mph

Workouts

45 min New Wave Ride
Christine D'Ercole
54 kj
Wednesday 1/1/20
✅ 425 kj
Wednesday 1/1/20
30 min Intervals & Arms Ride
Christine D'Ercole
113 kj
Wednesday 2/6/19
✅ 237 kj
Wednesday 2/6/19
30 min 90s Rock Ride
Christine D'Ercole
11 kj
Wednesday 6/13/18
✅ 271 kj
Wednesday 6/13/18
45 min Y2K Rock Ride
Christine D'Ercole
kj
Wednesday 3/14/18
✅ 351 kj
Tuesday 3/20/18
60 min HRZ Endurance Ride
Christine D'Ercole
363 kj
Saturday 2/17/18
✅ 445 kj
Saturday 2/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
34 kj
Saturday 2/3/18
✅ 401 kj
Saturday 2/3/18
20 min Beginner Ride
Christine D'Ercole
kj
Saturday 12/23/17
✅ 117 kj
Wednesday 12/27/17
60 min HRZ Threshold Ride
Christine D'Ercole
114 kj
Saturday 12/23/17
✅ 460 kj
Saturday 12/23/17
30 min Low Impact Ride
Christine D'Ercole
117 kj
Wednesday 12/13/17
✅ 198 kj
Tuesday 12/19/17
45 min Pop Ride
Christine D'Ercole
198 kj
Friday 9/29/17
✅ 382 kj
Friday 9/29/17