Shake and Bake

Workouts

Sunday 7/2/23 @ 7:7 PM
186kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/9/23 @ 1:12 PM
✅
303kj
74rpm
43%
17mph
Wednesday 2/6/19 @ 5:26 PM
113kj
71rpm
32%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 8/30/19 @ 11:44 AM
✅
275kj
72rpm
49%
19mph
Monday 2/18/19 @ 11:56 AM
194kj
71rpm
33%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/18/19 @ 12:1 PM
✅
381kj
71rpm
48%
18mph
Monday 10/22/18 @ 1:24 PM
53kj
74rpm
21%
10mph
20 min HIIT Ride
Christine D'Ercole
Monday 10/22/18 @ 1:26 PM
✅
123kj
70rpm
43%
16mph
Saturday 2/11/17 @ 6:56 PM
265kj
77rpm
39%
16mph
45 min Mantra Ride
Christine D'Ercole
Monday 10/8/18 @ 9:14 PM
✅
378kj
73rpm
48%
19mph
Monday 9/17/18 @ 9:55 AM
223kj
74rpm
32%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/17/18 @ 9:56 AM
✅
365kj
70rpm
49%
18mph
Monday 9/10/18 @ 1:24 PM
102kj
77rpm
35%
14mph
20 min 70s Rock Ride
Christine D'Ercole
Tuesday 9/11/18 @ 11:45 AM
✅
160kj
73rpm
46%
18mph
Monday 3/19/18 @ 10:26 PM
✅
327kj
86rpm
37%
17mph
45 min Rock Ride
Christine D'Ercole
Sunday 4/1/18 @ 5:20 PM
263kj
70rpm
42%
16mph
Thursday 1/11/18 @ 5:25 PM
✅
141kj
92rpm
30%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 2/3/18 @ 1:10 PM
110kj
71rpm
34%
13mph
Friday 9/29/17 @ 12:26 AM
✅
198kj
90rpm
29%
14mph
45 min Pop Ride
Christine D'Ercole
Tuesday 11/21/17 @ 12:42 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Sunday 7/2/23
✅ 303 kj
Sunday 7/9/23
30 min Intervals & Arms Ride
Christine D'Ercole
113 kj
Wednesday 2/6/19
✅ 275 kj
Friday 8/30/19
45 min Crank It Up Ride
Christine D'Ercole
194 kj
Monday 2/18/19
✅ 381 kj
Monday 2/18/19
20 min HIIT Ride
Christine D'Ercole
53 kj
Monday 10/22/18
✅ 123 kj
Monday 10/22/18
45 min Mantra Ride
Christine D'Ercole
265 kj
Saturday 2/11/17
✅ 378 kj
Monday 10/8/18
45 min Crank It Up Ride
Christine D'Ercole
223 kj
Monday 9/17/18
✅ 365 kj
Monday 9/17/18
20 min 70s Rock Ride
Christine D'Ercole
102 kj
Monday 9/10/18
✅ 160 kj
Tuesday 9/11/18
45 min Rock Ride
Christine D'Ercole
✅ 327 kj
Monday 3/19/18
263 kj
Sunday 4/1/18
30 min Low Impact Ride
Christine D'Ercole
✅ 141 kj
Thursday 1/11/18
110 kj
Saturday 2/3/18
45 min Pop Ride
Christine D'Ercole
✅ 198 kj
Friday 9/29/17
kj
Tuesday 11/21/17