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Shake and Bake
choicenotchance
#iamicaniwillido
32
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
179 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Sunday 7/2/23 @ 7:7 PM
186
kj
70
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 7/9/23 @ 1:12 PM
✅
303
kj
74
rpm
43
%
17
mph
Wednesday 2/6/19 @ 5:26 PM
113
kj
71
rpm
32
%
12
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Friday 8/30/19 @ 11:44 AM
✅
275
kj
72
rpm
49
%
19
mph
Monday 2/18/19 @ 11:56 AM
194
kj
71
rpm
33
%
13
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 2/18/19 @ 12:1 PM
✅
381
kj
71
rpm
48
%
18
mph
Monday 10/22/18 @ 1:24 PM
53
kj
74
rpm
21
%
10
mph
20 min HIIT Ride
Christine D'Ercole
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Monday 10/22/18 @ 1:26 PM
✅
123
kj
70
rpm
43
%
16
mph
Saturday 2/11/17 @ 6:56 PM
265
kj
77
rpm
39
%
16
mph
45 min Mantra Ride
Christine D'Ercole
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Monday 10/8/18 @ 9:14 PM
✅
378
kj
73
rpm
48
%
19
mph
Monday 9/17/18 @ 9:55 AM
223
kj
74
rpm
32
%
14
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 9/17/18 @ 9:56 AM
✅
365
kj
70
rpm
49
%
18
mph
Monday 9/10/18 @ 1:24 PM
102
kj
77
rpm
35
%
14
mph
20 min 70s Rock Ride
Christine D'Ercole
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Tuesday 9/11/18 @ 11:45 AM
✅
160
kj
73
rpm
46
%
18
mph
Monday 3/19/18 @ 10:26 PM
✅
327
kj
86
rpm
37
%
17
mph
45 min Rock Ride
Christine D'Ercole
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Sunday 4/1/18 @ 5:20 PM
263
kj
70
rpm
42
%
16
mph
Thursday 1/11/18 @ 5:25 PM
✅
141
kj
92
rpm
30
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 2/3/18 @ 1:10 PM
110
kj
71
rpm
34
%
13
mph
Friday 9/29/17 @ 12:26 AM
✅
198
kj
90
rpm
29
%
14
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 11/21/17 @ 12:42 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
32
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
179 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
186
kj
Sunday 7/2/23
✅
303
kj
Sunday 7/9/23
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
113
kj
Wednesday 2/6/19
✅
275
kj
Friday 8/30/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
194
kj
Monday 2/18/19
✅
381
kj
Monday 2/18/19
20 min HIIT Ride
Christine D'Ercole
View Class
Share
53
kj
Monday 10/22/18
✅
123
kj
Monday 10/22/18
45 min Mantra Ride
Christine D'Ercole
View Class
Share
265
kj
Saturday 2/11/17
✅
378
kj
Monday 10/8/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
223
kj
Monday 9/17/18
✅
365
kj
Monday 9/17/18
20 min 70s Rock Ride
Christine D'Ercole
View Class
Share
102
kj
Monday 9/10/18
✅
160
kj
Tuesday 9/11/18
45 min Rock Ride
Christine D'Ercole
View Class
Share
✅
327
kj
Monday 3/19/18
263
kj
Sunday 4/1/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
141
kj
Thursday 1/11/18
110
kj
Saturday 2/3/18
45 min Pop Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Friday 9/29/17
kj
Tuesday 11/21/17
Previous Workouts
Next Workouts