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Shake and Bake
choicenotchance
#iamicaniwillido
2
Beat candace734
VS
candace734
Jupiter, FL
103 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Sunday 11/24/19 @ 5:41 PM
212
kj
84
rpm
17
%
10
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Monday 4/6/20 @ 1:27 PM
✅
1103
kj
87
rpm
49
%
22
mph
Wednesday 7/25/18 @ 5:23 PM
kj
rpm
%
0
mph
30 min 70s Ride
Christine D'Ercole
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Wednesday 7/25/18 @ 5:25 PM
✅
361
kj
85
rpm
50
%
21
mph
Wednesday 2/14/18 @ 4:25 PM
42
kj
91
rpm
28
%
14
mph
30 min HIIT Ride
Christine D'Ercole
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Wednesday 2/14/18 @ 4:44 PM
✅
209
kj
72
rpm
57
%
22
mph
Friday 12/22/17 @ 4:23 PM
169
kj
79
rpm
36
%
15
mph
30 min Holiday Ride
Christine D'Ercole
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Sunday 12/24/17 @ 4:23 PM
✅
335
kj
76
rpm
52
%
21
mph
Saturday 11/12/16 @ 3:27 PM
316
kj
77
rpm
38
%
15
mph
60 min Personal Record Ride
Christine D'Ercole
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Saturday 11/12/16 @ 3:25 PM
✅
866
kj
77
rpm
59
%
23
mph
Wednesday 4/6/16 @ 4:28 PM
561
kj
78
rpm
48
%
19
mph
60 min Endurance Ride
Christine D'Ercole
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Wednesday 4/6/16 @ 4:36 PM
✅
646
kj
76
rpm
53
%
21
mph
Saturday 4/2/16 @ 12:25 PM
373
kj
73
rpm
48
%
18
mph
45 min Classical Ride (No Arms)
Christine D'Ercole
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Saturday 4/2/16 @ 12:30 PM
✅
558
kj
78
rpm
54
%
22
mph
Friday 2/19/16 @ 12:26 AM
✅
432
kj
74
rpm
50
%
19
mph
45 min Percussion Ride
Christine D'Ercole
View Class
Share
Thursday 2/25/16 @ 2:40 PM
321
kj
75
rpm
43
%
17
mph
Saturday 1/23/16 @ 1:26 PM
327
kj
66
rpm
49
%
17
mph
45 min Chandelier Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/16 @ 1:22 PM
✅
741
kj
91
rpm
50
%
23
mph
Sunday 12/20/15 @ 3:55 PM
372
kj
66
rpm
52
%
18
mph
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
Monday 11/2/15 @ 6:24 PM
✅
518
kj
79
rpm
51
%
21
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
2
Beat candace734
VS
candace734
Jupiter, FL
103 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
212
kj
Sunday 11/24/19
✅
1103
kj
Monday 4/6/20
30 min 70s Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 7/25/18
✅
361
kj
Wednesday 7/25/18
30 min HIIT Ride
Christine D'Ercole
View Class
Share
42
kj
Wednesday 2/14/18
✅
209
kj
Wednesday 2/14/18
30 min Holiday Ride
Christine D'Ercole
View Class
Share
169
kj
Friday 12/22/17
✅
335
kj
Sunday 12/24/17
60 min Personal Record Ride
Christine D'Ercole
View Class
Share
316
kj
Saturday 11/12/16
✅
866
kj
Saturday 11/12/16
60 min Endurance Ride
Christine D'Ercole
View Class
Share
561
kj
Wednesday 4/6/16
✅
646
kj
Wednesday 4/6/16
45 min Classical Ride (No Arms)
Christine D'Ercole
View Class
Share
373
kj
Saturday 4/2/16
✅
558
kj
Saturday 4/2/16
45 min Percussion Ride
Christine D'Ercole
View Class
Share
✅
432
kj
Friday 2/19/16
321
kj
Thursday 2/25/16
45 min Chandelier Ride
Christine D'Ercole
View Class
Share
327
kj
Saturday 1/23/16
✅
741
kj
Saturday 1/23/16
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
372
kj
Sunday 12/20/15
✅
518
kj
Monday 11/2/15
Previous Workouts
Next Workouts