Shake and Bake

Workouts

Sunday 11/24/19 @ 5:41 PM
212kj
84rpm
17%
10mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 1:27 PM
✅
1103kj
87rpm
49%
22mph
Wednesday 7/25/18 @ 5:23 PM
kj
rpm
%
0mph
30 min 70s Ride
Christine D'Ercole
Wednesday 7/25/18 @ 5:25 PM
✅
361kj
85rpm
50%
21mph
Wednesday 2/14/18 @ 4:25 PM
42kj
91rpm
28%
14mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 2/14/18 @ 4:44 PM
✅
209kj
72rpm
57%
22mph
Friday 12/22/17 @ 4:23 PM
169kj
79rpm
36%
15mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/17 @ 4:23 PM
✅
335kj
76rpm
52%
21mph
Saturday 11/12/16 @ 3:27 PM
316kj
77rpm
38%
15mph
60 min Personal Record Ride
Christine D'Ercole
Saturday 11/12/16 @ 3:25 PM
✅
866kj
77rpm
59%
23mph
Wednesday 4/6/16 @ 4:28 PM
561kj
78rpm
48%
19mph
60 min Endurance Ride
Christine D'Ercole
Wednesday 4/6/16 @ 4:36 PM
✅
646kj
76rpm
53%
21mph
Saturday 4/2/16 @ 12:25 PM
373kj
73rpm
48%
18mph
45 min Classical Ride (No Arms)
Christine D'Ercole
Saturday 4/2/16 @ 12:30 PM
✅
558kj
78rpm
54%
22mph
Friday 2/19/16 @ 12:26 AM
✅
432kj
74rpm
50%
19mph
45 min Percussion Ride
Christine D'Ercole
Thursday 2/25/16 @ 2:40 PM
321kj
75rpm
43%
17mph
Saturday 1/23/16 @ 1:26 PM
327kj
66rpm
49%
17mph
45 min Chandelier Ride
Christine D'Ercole
Saturday 1/23/16 @ 1:22 PM
✅
741kj
91rpm
50%
23mph
Sunday 12/20/15 @ 3:55 PM
372kj
66rpm
52%
18mph
45 min Live DJ Ride
Christine D'Ercole
Monday 11/2/15 @ 6:24 PM
✅
518kj
79rpm
51%
21mph

Workouts

90 min HRZ Endurance Ride
Christine D'Ercole
212 kj
Sunday 11/24/19
✅ 1103 kj
Monday 4/6/20
30 min 70s Ride
Christine D'Ercole
kj
Wednesday 7/25/18
✅ 361 kj
Wednesday 7/25/18
30 min HIIT Ride
Christine D'Ercole
42 kj
Wednesday 2/14/18
✅ 209 kj
Wednesday 2/14/18
30 min Holiday Ride
Christine D'Ercole
169 kj
Friday 12/22/17
✅ 335 kj
Sunday 12/24/17
60 min Personal Record Ride
Christine D'Ercole
316 kj
Saturday 11/12/16
✅ 866 kj
Saturday 11/12/16
60 min Endurance Ride
Christine D'Ercole
561 kj
Wednesday 4/6/16
✅ 646 kj
Wednesday 4/6/16
45 min Classical Ride (No Arms)
Christine D'Ercole
373 kj
Saturday 4/2/16
✅ 558 kj
Saturday 4/2/16
45 min Percussion Ride
Christine D'Ercole
✅ 432 kj
Friday 2/19/16
321 kj
Thursday 2/25/16
45 min Chandelier Ride
Christine D'Ercole
327 kj
Saturday 1/23/16
✅ 741 kj
Saturday 1/23/16
45 min Live DJ Ride
Christine D'Ercole
372 kj
Sunday 12/20/15
✅ 518 kj
Monday 11/2/15