Shake and Bake

Workouts

Thursday 4/18/19 @ 12:26 AM
163kj
81rpm
24%
12mph
45 min Y2K Ride
Christine D'Ercole
Sunday 1/10/21 @ 5:9 PM
βœ…
570kj
92rpm
47%
22mph
Tuesday 7/30/19 @ 11:28 PM
180kj
89rpm
28%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/5/19 @ 11:22 PM
βœ…
439kj
90rpm
43%
20mph
Thursday 12/21/17 @ 11:24 PM
231kj
83rpm
33%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 4:54 PM
βœ…
407kj
80rpm
46%
19mph
Sunday 12/8/19 @ 5:40 PM
165kj
92rpm
21%
11mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/11/20 @ 6:10 PM
βœ…
598kj
91rpm
43%
20mph
Saturday 3/9/19 @ 9:54 PM
258kj
74rpm
39%
15mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/9/19 @ 9:59 PM
βœ…
574kj
90rpm
48%
22mph
Saturday 1/26/19 @ 2:56 PM
278kj
73rpm
36%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/27/19 @ 11:11 PM
βœ…
565kj
85rpm
45%
19mph
Saturday 1/12/19 @ 2:57 PM
249kj
78rpm
29%
13mph
60 min 80s Ride
Christine D'Ercole
Saturday 1/12/19 @ 2:54 PM
βœ…
732kj
86rpm
49%
21mph
Saturday 12/22/18 @ 2:56 PM
261kj
75rpm
33%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/22/18 @ 2:52 PM
βœ…
580kj
82rpm
46%
20mph
Saturday 9/15/18 @ 1:57 PM
257kj
79rpm
28%
13mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:54 PM
βœ…
330kj
85rpm
45%
20mph
Monday 6/18/18 @ 1:28 PM
18kj
95rpm
30%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 8/1/18 @ 11:9 PM
βœ…
515kj
90rpm
46%
21mph

Workouts

45 min Y2K Ride
Christine D'Ercole
163 kj
Thursday 4/18/19
βœ… 570 kj
Sunday 1/10/21
45 min HRZ Endurance Ride
Christine D'Ercole
180 kj
Tuesday 7/30/19
βœ… 439 kj
Monday 8/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
231 kj
Thursday 12/21/17
βœ… 407 kj
Saturday 4/25/20
60 min HRZ Endurance Ride
Christine D'Ercole
165 kj
Sunday 12/8/19
βœ… 598 kj
Wednesday 3/11/20
45 min Low Impact Ride
Christine D'Ercole
258 kj
Saturday 3/9/19
βœ… 574 kj
Saturday 3/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
278 kj
Saturday 1/26/19
βœ… 565 kj
Sunday 1/27/19
60 min 80s Ride
Christine D'Ercole
249 kj
Saturday 1/12/19
βœ… 732 kj
Saturday 1/12/19
60 min HRZ Endurance Ride
Christine D'Ercole
261 kj
Saturday 12/22/18
βœ… 580 kj
Saturday 12/22/18
60 min HRZ Threshold Ride
Christine D'Ercole
257 kj
Saturday 9/15/18
βœ… 330 kj
Saturday 9/15/18
45 min Crank It Up Ride
Christine D'Ercole
18 kj
Monday 6/18/18
βœ… 515 kj
Wednesday 8/1/18