Shake and Bake

Workouts

Friday 2/19/21 @ 6:39 PM
✅
44kj
72rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Sunday 11/6/22 @ 9:48 PM
25kj
28rpm
58%
11mph
Thursday 10/13/22 @ 3:19 PM
✅
45kj
61rpm
43%
15mph
15 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 10:55 PM
28kj
30rpm
48%
9mph
Tuesday 6/28/22 @ 10:19 PM
✅
139kj
76rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 11:7 PM
67kj
36rpm
45%
10mph
Monday 11/1/21 @ 9:27 PM
✅
73kj
86rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 7:20 PM
28kj
46rpm
36%
9mph
Friday 8/20/21 @ 8:56 PM
✅
158kj
74rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 10:57 AM
44kj
34rpm
48%
10mph
Friday 8/6/21 @ 10:45 AM
✅
72kj
71rpm
34%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 8/1/21 @ 1:53 PM
44kj
32rpm
50%
10mph
Monday 11/30/20 @ 2:37 PM
✅
154kj
65rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 5:0 PM
70kj
37rpm
46%
11mph
Sunday 11/22/20 @ 5:1 PM
✅
208kj
74rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:56 PM
48kj
27rpm
47%
8mph
Sunday 4/12/20 @ 10:32 PM
✅
285kj
75rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
Sunday 4/12/20 @ 3:59 PM
✅
178kj
76rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:34 PM
58kj
33rpm
45%
10mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 44 kj
Friday 2/19/21
25 kj
Sunday 11/6/22
15 min R&B Ride
Hannah Frankson
✅ 45 kj
Thursday 10/13/22
28 kj
Monday 8/8/22
30 min XOXO, Cody
Cody Rigsby
✅ 139 kj
Tuesday 6/28/22
67 kj
Thursday 3/3/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 73 kj
Monday 11/1/21
28 kj
Friday 8/13/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 158 kj
Friday 8/20/21
44 kj
Tuesday 8/24/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 72 kj
Friday 8/6/21
44 kj
Sunday 8/1/21
30 min Sundays with Love
Ally Love
✅ 154 kj
Monday 11/30/20
70 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
✅ 208 kj
Sunday 11/22/20
48 kj
Sunday 11/22/20
45 min Club Bangers Ride
Alex Toussaint
✅ 285 kj
Sunday 4/12/20
140 kj
Saturday 3/14/20
30 min Sundays with Love
Ally Love
✅ 178 kj
Sunday 4/12/20
58 kj
Sunday 1/19/20