Shake and Bake
Workouts
Monday 9/18/23 @ 5:25 PM
131kj
75rpm
35%
14mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Saturday 8/28/21 @ 3:0 PM
335kj
79rpm
38%
16mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Tuesday 12/1/20 @ 6:10 PM
143kj
81rpm
35%
15mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Saturday 1/21/23 @ 7:47 PM
216kj
74rpm
37%
15mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Thursday 9/24/20 @ 4:18 PM
151kj
82rpm
35%
15mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Sunday 12/5/21 @ 8:27 PM
228kj
79rpm
36%
15mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Monday 3/1/21 @ 5:41 PM
251kj
83rpm
36%
16mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Saturday 9/17/22 @ 7:17 PM
210kj
76rpm
36%
14mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 11/28/20 @ 5:0 PM
333kj
88rpm
35%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Saturday 1/30/21 @ 6:4 PM
400kj
77rpm
38%
15mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Workouts
131
kj
Monday 9/18/23
335
kj
Saturday 8/28/21
143
kj
Tuesday 12/1/20
216
kj
Saturday 1/21/23
151
kj
Thursday 9/24/20
228
kj
Sunday 12/5/21
210
kj
Saturday 9/17/22
333
kj
Saturday 11/28/20
400
kj
Saturday 1/30/21