Shake and Bake

Workouts

Wednesday 8/23/23 @ 6:11 PM
103kj
75rpm
37%
15mph
20 min Pop Ride
Bradley Rose
Thursday 7/6/23 @ 10:56 AM
βœ…
246kj
98rpm
43%
22mph
Thursday 6/29/23 @ 6:6 PM
135kj
74rpm
36%
14mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 12:2 PM
βœ…
309kj
85rpm
45%
20mph
Thursday 6/9/22 @ 6:11 PM
164kj
74rpm
33%
15mph
30 min Pop Ride
Bradley Rose
Wednesday 3/2/22 @ 12:43 AM
βœ…
257kj
75rpm
48%
19mph
Friday 5/6/22 @ 1:59 PM
152kj
68rpm
41%
15mph
30 min HIIT Ride
Cody Rigsby
Thursday 5/12/22 @ 12:22 PM
βœ…
367kj
80rpm
51%
21mph
Monday 3/1/21 @ 5:41 PM
251kj
83rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 1/27/22 @ 11:17 AM
βœ…
599kj
97rpm
47%
22mph
Friday 1/28/22 @ 4:51 PM
150kj
73rpm
38%
15mph
30 min Broadway Ride
Bradley Rose
Friday 1/21/22 @ 1:48 AM
βœ…
309kj
84rpm
47%
20mph
Tuesday 5/4/21 @ 6:3 PM
70kj
88rpm
33%
15mph
15 min Low Impact Ride
Ally Love
Tuesday 8/24/21 @ 12:45 PM
βœ…
181kj
101rpm
42%
21mph
Monday 7/5/21 @ 5:18 PM
108kj
81rpm
37%
15mph
20 min APIHM K-Pop Ride
Ally Love
Friday 5/28/21 @ 12:28 AM
βœ…
208kj
104rpm
39%
20mph
Tuesday 12/1/20 @ 6:10 PM
143kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 11:20 AM
βœ…
267kj
102rpm
38%
19mph
Thursday 9/24/20 @ 4:18 PM
151kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 11:30 AM
βœ…
269kj
102rpm
38%
19mph

Workouts

20 min Pop Ride
Bradley Rose
103 kj
Wednesday 8/23/23
βœ… 246 kj
Thursday 7/6/23
30 min Pharrell Williams Ride
Hannah Frankson
135 kj
Thursday 6/29/23
βœ… 309 kj
Friday 4/7/23
30 min Pop Ride
Bradley Rose
164 kj
Thursday 6/9/22
βœ… 257 kj
Wednesday 3/2/22
30 min HIIT Ride
Cody Rigsby
152 kj
Friday 5/6/22
βœ… 367 kj
Thursday 5/12/22
45 min Power Zone Ride
Olivia Amato
251 kj
Monday 3/1/21
βœ… 599 kj
Thursday 1/27/22
30 min Broadway Ride
Bradley Rose
150 kj
Friday 1/28/22
βœ… 309 kj
Friday 1/21/22
15 min Low Impact Ride
Ally Love
70 kj
Tuesday 5/4/21
βœ… 181 kj
Tuesday 8/24/21
20 min APIHM K-Pop Ride
Ally Love
108 kj
Monday 7/5/21
βœ… 208 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 12/1/20
βœ… 267 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Thursday 9/24/20
βœ… 269 kj
Thursday 4/8/21