Shake and Bake
Workouts
Monday 10/18/21 @ 8:26 AM
215kj
75rpm
36%
14mph
Wednesday 1/31/24 @ 10:16 PM
✅
250kj
85rpm
35%
16mph
Monday 4/25/22 @ 8:3 AM
220kj
69rpm
38%
14mph
Monday 1/15/24 @ 10:2 PM
✅
260kj
81rpm
36%
16mph
Monday 7/19/21 @ 1:11 PM
199kj
69rpm
37%
14mph
Friday 7/16/21 @ 9:28 PM
✅
279kj
86rpm
37%
16mph
Saturday 4/22/23 @ 11:36 AM
154kj
58rpm
35%
11mph
Monday 5/18/20 @ 8:30 PM
✅
244kj
80rpm
36%
15mph
Friday 8/6/21 @ 9:52 AM
219kj
67rpm
38%
14mph
Wednesday 8/4/21 @ 8:45 PM
✅
308kj
84rpm
39%
17mph
Wednesday 8/4/21 @ 2:5 PM
213kj
69rpm
36%
14mph
Monday 8/2/21 @ 10:2 PM
✅
286kj
81rpm
38%
16mph
Saturday 6/5/21 @ 12:8 PM
191kj
72rpm
35%
14mph
Monday 6/7/21 @ 8:47 PM
✅
247kj
78rpm
37%
15mph
Monday 2/22/21 @ 9:50 AM
239kj
68rpm
36%
13mph
Thursday 2/25/21 @ 1:54 PM
✅
426kj
87rpm
38%
17mph
Wednesday 1/15/20 @ 9:17 AM
118kj
52rpm
44%
13mph
Saturday 1/11/20 @ 8:26 PM
✅
187kj
73rpm
42%
16mph
Sunday 12/1/19 @ 3:36 PM
211kj
64rpm
42%
14mph
Sunday 12/1/19 @ 3:7 PM
✅
243kj
84rpm
36%
15mph
Workouts
215
kj
Monday 10/18/21
199
kj
Monday 7/19/21
191
kj
Saturday 6/5/21