Shake and Bake
Workouts
Thursday 12/7/23 @ 9:40 AM
44kj
49rpm
33%
9mph
Wednesday 1/3/24 @ 10:24 AM
✅
94kj
73rpm
37%
14mph
Thursday 12/16/21 @ 9:28 AM
88kj
54rpm
37%
11mph
Tuesday 12/21/21 @ 11:14 AM
✅
160kj
79rpm
41%
15mph
Monday 11/1/21 @ 8:6 AM
209kj
67rpm
36%
13mph
Wednesday 5/26/21 @ 11:50 AM
✅
237kj
81rpm
36%
15mph
Wednesday 8/18/21 @ 9:15 AM
207kj
63rpm
38%
13mph
Wednesday 8/18/21 @ 7:40 AM
✅
297kj
85rpm
38%
17mph
Saturday 7/10/21 @ 12:27 PM
123kj
62rpm
40%
13mph
Saturday 7/24/21 @ 10:45 AM
✅
149kj
78rpm
37%
15mph
Friday 4/23/21 @ 10:55 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 6:1 PM
✅
216kj
75rpm
43%
17mph
Sunday 6/6/21 @ 1:47 PM
117kj
71rpm
34%
13mph
Monday 6/14/21 @ 9:23 AM
✅
169kj
78rpm
38%
16mph
Wednesday 5/19/21 @ 9:15 AM
266kj
67rpm
37%
14mph
Friday 5/21/21 @ 8:24 AM
✅
347kj
84rpm
36%
16mph
Friday 1/8/21 @ 10:18 AM
✅
63kj
59rpm
35%
11mph
Monday 12/21/20 @ 10:34 AM
kj
rpm
%
0mph
Sunday 8/23/20 @ 5:48 PM
✅
105kj
67rpm
41%
15mph
Friday 8/21/20 @ 9:0 AM
kj
rpm
%
0mph
Workouts
88
kj
Thursday 12/16/21
117
kj
Sunday 6/6/21