Shake and Bake
Workouts
Sunday 8/27/23 @ 3:7 PM
129kj
65rpm
40%
14mph
Saturday 7/1/23 @ 8:13 PM
✅
270kj
75rpm
47%
19mph
Sunday 7/9/23 @ 3:32 PM
124kj
63rpm
40%
14mph
Friday 6/30/23 @ 11:13 PM
✅
265kj
75rpm
47%
19mph
Monday 3/13/23 @ 5:5 PM
110kj
63rpm
38%
13mph
Wednesday 2/22/23 @ 11:34 PM
✅
263kj
77rpm
47%
19mph
Sunday 6/26/22 @ 4:0 PM
124kj
64rpm
40%
14mph
Sunday 7/3/22 @ 10:17 PM
✅
260kj
83rpm
45%
19mph
Monday 3/4/19 @ 10:16 PM
42kj
76rpm
35%
14mph
Monday 10/19/20 @ 11:46 PM
✅
107kj
89rpm
46%
21mph
Wednesday 9/16/20 @ 4:36 PM
137kj
73rpm
37%
14mph
Friday 9/11/20 @ 9:28 PM
✅
348kj
83rpm
50%
21mph
Wednesday 4/22/20 @ 2:1 PM
118kj
67rpm
37%
13mph
Wednesday 4/22/20 @ 10:6 PM
✅
347kj
80rpm
51%
21mph
Thursday 10/31/19 @ 9:31 PM
149kj
70rpm
39%
14mph
Friday 11/1/19 @ 8:55 PM
✅
338kj
79rpm
51%
21mph
Tuesday 8/7/18 @ 9:45 PM
192kj
70rpm
45%
17mph
Wednesday 8/8/18 @ 9:40 PM
✅
346kj
74rpm
54%
21mph
Monday 11/6/17 @ 1:29 PM
166kj
79rpm
38%
16mph
Wednesday 11/1/17 @ 4:28 PM
✅
350kj
82rpm
50%
21mph
Workouts
118
kj
Wednesday 4/22/20