Shake and Bake

Workouts

Monday 8/8/22 @ 4:55 PM
120kj
67rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 7:46 PM
✅
219kj
75rpm
44%
17mph
Sunday 9/29/19 @ 7:45 PM
252kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:38 PM
✅
401kj
77rpm
46%
19mph
Monday 6/17/19 @ 9:36 PM
243kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 5:52 PM
✅
389kj
76rpm
45%
18mph
Wednesday 6/12/19 @ 7:39 PM
224kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 4:39 PM
✅
374kj
86rpm
41%
18mph
Tuesday 7/31/18 @ 9:2 PM
116kj
70rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/7/18 @ 5:28 PM
✅
212kj
77rpm
50%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
120 kj
Monday 8/8/22
✅ 219 kj
Saturday 7/16/22
45 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 9/29/19
✅ 401 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 6/17/19
✅ 389 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
224 kj
Wednesday 6/12/19
✅ 374 kj
Thursday 6/13/19
20 min FTP Test Ride
Matt Wilpers
116 kj
Tuesday 7/31/18
✅ 212 kj
Friday 12/7/18