Shake and Bake
Workouts
Monday 8/8/22 @ 4:55 PM
120kj
67rpm
38%
14mph
Friday 11/11/22 @ 3:43 PM
✅
228kj
77rpm
44%
18mph
Monday 3/1/21 @ 2:23 PM
114kj
70rpm
36%
13mph
Wednesday 3/3/21 @ 11:54 PM
✅
225kj
78rpm
44%
18mph
Saturday 5/16/20 @ 4:59 PM
126kj
72rpm
36%
14mph
Sunday 5/17/20 @ 4:14 PM
✅
292kj
86rpm
45%
19mph
Wednesday 9/18/19 @ 8:58 PM
228kj
78rpm
37%
15mph
Tuesday 9/17/19 @ 11:18 PM
✅
396kj
80rpm
45%
19mph
Saturday 7/20/19 @ 1:59 PM
232kj
78rpm
37%
15mph
Saturday 7/20/19 @ 1:57 PM
✅
409kj
84rpm
44%
19mph
Monday 6/17/19 @ 9:25 PM
43kj
85rpm
32%
14mph
Sunday 6/16/19 @ 7:48 PM
✅
52kj
85rpm
35%
15mph
Friday 7/5/19 @ 4:11 PM
239kj
77rpm
38%
15mph
Wednesday 7/3/19 @ 12:29 PM
✅
397kj
84rpm
42%
18mph
Wednesday 5/15/19 @ 9:22 PM
148kj
78rpm
36%
15mph
Thursday 4/18/19 @ 12:20 PM
✅
245kj
84rpm
42%
18mph
Thursday 5/31/18 @ 3:57 PM
251kj
67rpm
44%
16mph
Tuesday 11/27/18 @ 1:25 AM
✅
360kj
80rpm
44%
18mph
Saturday 4/28/18 @ 3:44 PM
259kj
70rpm
43%
16mph
Saturday 4/28/18 @ 3:46 PM
✅
420kj
82rpm
46%
19mph
Workouts
114
kj
Monday 3/1/21
126
kj
Saturday 5/16/20
228
kj
Wednesday 9/18/19
251
kj
Thursday 5/31/18