Shake and Bake

Workouts

Sunday 9/29/19 @ 7:45 PM
252kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 7:50 PM
408kj
83rpm
44%
19mph
Monday 6/17/19 @ 9:36 PM
243kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
393kj
81rpm
43%
18mph
Wednesday 6/12/19 @ 7:39 PM
224kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:5 PM
406kj
89rpm
42%
19mph
Wednesday 2/6/19 @ 10:11 PM
140kj
67rpm
40%
15mph
30 min Premiere Ride
Olivia Amato
Saturday 2/9/19 @ 4:14 PM
256kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 9/29/19
408 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 6/17/19
393 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
224 kj
Wednesday 6/12/19
406 kj
Wednesday 6/12/19
30 min Premiere Ride
Olivia Amato
140 kj
Wednesday 2/6/19
256 kj
Saturday 2/9/19