Shake and Bake
Workouts
Thursday 3/16/23 @ 12:30 PM
105kj
53rpm
42%
13mph
Saturday 2/18/23 @ 2:57 PM
✅
280kj
79rpm
47%
19mph
Sunday 1/30/22 @ 5:0 PM
104kj
71rpm
34%
13mph
Wednesday 5/25/22 @ 12:22 PM
✅
211kj
87rpm
39%
17mph
Monday 3/8/21 @ 2:24 PM
111kj
63rpm
38%
13mph
Friday 3/5/21 @ 1:31 PM
✅
304kj
78rpm
45%
20mph
Monday 8/5/19 @ 10:5 PM
157kj
77rpm
38%
15mph
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
Tuesday 4/28/20 @ 3:28 PM
117kj
70rpm
36%
13mph
Saturday 4/25/20 @ 1:56 PM
✅
277kj
83rpm
45%
19mph
Monday 1/13/20 @ 9:34 PM
118kj
70rpm
36%
14mph
Saturday 1/11/20 @ 2:0 PM
✅
230kj
84rpm
42%
18mph
Wednesday 8/7/19 @ 9:57 PM
164kj
77rpm
38%
16mph
Thursday 8/8/19 @ 12:44 PM
✅
223kj
86rpm
40%
18mph
Friday 4/19/19 @ 2:49 PM
212kj
69rpm
40%
15mph
Sunday 4/14/19 @ 12:56 PM
✅
421kj
81rpm
47%
19mph
Thursday 8/9/18 @ 9:28 PM
101kj
78rpm
42%
17mph
Sunday 8/12/18 @ 1:16 PM
✅
139kj
88rpm
43%
19mph
Thursday 5/3/18 @ 9:8 PM
186kj
68rpm
45%
16mph
Tuesday 5/8/18 @ 11:35 AM
✅
222kj
80rpm
43%
18mph
Workouts
111
kj
Monday 3/8/21
117
kj
Tuesday 4/28/20
118
kj
Monday 1/13/20
164
kj
Wednesday 8/7/19