Shake and Bake
Workouts
Monday 9/11/23 @ 4:56 PM
77kj
61rpm
45%
15mph
Wednesday 8/23/23 @ 11:20 AM
✅
147kj
64rpm
54%
19mph
Sunday 10/30/22 @ 3:58 PM
119kj
70rpm
36%
14mph
Tuesday 11/1/22 @ 11:6 AM
✅
214kj
70rpm
45%
17mph
Sunday 5/17/20 @ 5:0 PM
126kj
69rpm
38%
14mph
Saturday 5/30/20 @ 9:45 PM
✅
311kj
78rpm
49%
20mph
Wednesday 6/12/19 @ 7:39 PM
224kj
77rpm
37%
15mph
Thursday 4/23/20 @ 10:41 AM
✅
516kj
81rpm
49%
21mph
Sunday 9/29/19 @ 7:45 PM
252kj
79rpm
38%
16mph
Wednesday 3/27/19 @ 10:37 AM
✅
527kj
76rpm
52%
21mph
Wednesday 5/15/19 @ 9:22 PM
148kj
78rpm
36%
15mph
Tuesday 7/23/19 @ 11:19 AM
✅
333kj
81rpm
49%
20mph
Monday 6/17/19 @ 9:36 PM
243kj
76rpm
38%
15mph
Wednesday 6/19/19 @ 12:48 PM
✅
558kj
80rpm
51%
21mph
Thursday 3/9/17 @ 8:6 PM
kj
rpm
%
0mph
Tuesday 2/28/17 @ 10:47 AM
✅
402kj
75rpm
48%
19mph
Workouts
126
kj
Sunday 5/17/20