Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:29 PM
343kj
81rpm
50%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:25 PM
274kj
80rpm
46%
18mph
Monday 2/15/21 @ 8:45 PM
146kj
79rpm
47%
20mph
15 min R&B Ride
Alex Toussaint
Sunday 1/31/21 @ 5:37 PM
106kj
84rpm
40%
17mph
Monday 2/15/21 @ 7:28 PM
69kj
78rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 4:20 PM
82kj
84rpm
42%
18mph
Saturday 1/23/21 @ 5:49 PM
173kj
81rpm
50%
21mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/22/21 @ 11:49 AM
116kj
85rpm
41%
18mph
Sunday 1/17/21 @ 5:24 PM
109kj
70rpm
54%
21mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 11:39 AM
65kj
78rpm
41%
17mph
Sunday 1/17/21 @ 4:42 PM
210kj
72rpm
53%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 10:58 AM
146kj
82rpm
42%
17mph
Sunday 1/17/21 @ 4:31 PM
125kj
64rpm
61%
22mph
10 min Climb Ride
Robin Arzón
Saturday 1/16/21 @ 10:48 AM
87kj
72rpm
49%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
343 kj
Wednesday 3/17/21
274 kj
Friday 3/19/21
15 min R&B Ride
Alex Toussaint
146 kj
Monday 2/15/21
106 kj
Sunday 1/31/21
10 min Low Impact Ride
Alex Toussaint
69 kj
Monday 2/15/21
82 kj
Sunday 1/31/21
15 min R&B Ride
Tunde Oyeneyin
173 kj
Saturday 1/23/21
116 kj
Friday 1/22/21
10 min Low Impact Ride
Robin Arzón
109 kj
Sunday 1/17/21
65 kj
Saturday 1/16/21
20 min Year of Yes Ride
Robin Arzón
210 kj
Sunday 1/17/21
146 kj
Saturday 1/16/21
10 min Climb Ride
Robin Arzón
125 kj
Sunday 1/17/21
87 kj
Saturday 1/16/21