Shake and Bake
Workouts
Sunday 10/6/19 @ 9:14 PM
✅
575kj
85rpm
45%
20mph
Saturday 3/28/20 @ 8:10 PM
198kj
78rpm
30%
12mph
Sunday 10/11/20 @ 5:25 PM
✅
315kj
86rpm
45%
20mph
Sunday 11/29/20 @ 5:32 PM
103kj
78rpm
31%
13mph
Monday 11/23/20 @ 6:14 PM
✅
332kj
83rpm
40%
17mph
Wednesday 11/25/20 @ 2:35 PM
161kj
76rpm
31%
13mph
Saturday 10/3/20 @ 5:31 PM
✅
619kj
82rpm
47%
20mph
Saturday 10/3/20 @ 8:38 PM
185kj
72rpm
30%
12mph
Monday 11/25/19 @ 12:29 AM
✅
452kj
82rpm
47%
20mph
Wednesday 9/23/20 @ 9:9 PM
161kj
77rpm
30%
12mph
Wednesday 9/9/20 @ 7:0 PM
✅
506kj
85rpm
48%
21mph
Wednesday 9/9/20 @ 4:23 PM
145kj
78rpm
29%
12mph
Thursday 8/27/20 @ 7:43 PM
✅
490kj
88rpm
46%
21mph
Sunday 11/17/19 @ 7:27 PM
153kj
82rpm
30%
13mph
Tuesday 1/21/20 @ 4:33 PM
✅
487kj
85rpm
47%
20mph
Wednesday 1/22/20 @ 10:41 PM
136kj
79rpm
29%
12mph
Tuesday 11/19/19 @ 2:17 PM
✅
452kj
87rpm
45%
20mph
Sunday 11/24/19 @ 5:1 PM
152kj
83rpm
29%
13mph
Monday 6/10/19 @ 8:30 PM
✅
413kj
91rpm
41%
19mph
Monday 6/10/19 @ 10:30 PM
135kj
77rpm
29%
12mph
Workouts
198
kj
Saturday 3/28/20
103
kj
Sunday 11/29/20
136
kj
Wednesday 1/22/20
152
kj
Sunday 11/24/19