Shake and Bake
Workouts
Saturday 4/1/23 @ 8:18 PM
156kj
84rpm
35%
15mph
Wednesday 3/8/23 @ 2:6 PM
✅
233kj
84rpm
41%
18mph
Tuesday 2/15/22 @ 8:51 PM
162kj
77rpm
38%
15mph
Wednesday 2/16/22 @ 12:53 PM
✅
192kj
76rpm
42%
16mph
Tuesday 3/3/20 @ 12:22 AM
395kj
78rpm
41%
17mph
Sunday 8/30/20 @ 12:54 PM
✅
541kj
76rpm
47%
19mph
Thursday 6/20/19 @ 5:15 PM
413kj
81rpm
41%
17mph
Saturday 6/6/20 @ 11:37 AM
✅
515kj
76rpm
46%
19mph
Monday 4/20/20 @ 8:49 PM
353kj
78rpm
39%
16mph
Sunday 4/19/20 @ 1:32 PM
✅
502kj
77rpm
46%
18mph
Friday 4/17/20 @ 7:35 PM
272kj
84rpm
36%
16mph
Thursday 4/16/20 @ 1:1 PM
✅
412kj
80rpm
46%
19mph
Monday 12/30/19 @ 9:35 PM
182kj
79rpm
40%
16mph
Tuesday 12/3/19 @ 11:26 AM
✅
226kj
77rpm
44%
18mph
Wednesday 4/10/19 @ 12:59 AM
115kj
77rpm
39%
16mph
Tuesday 4/9/19 @ 7:57 PM
✅
137kj
85rpm
39%
17mph
Monday 3/18/19 @ 11:44 PM
186kj
76rpm
41%
16mph
Monday 3/18/19 @ 7:28 PM
✅
215kj
75rpm
44%
17mph
Wednesday 9/26/18 @ 2:8 PM
337kj
78rpm
43%
18mph
Saturday 9/22/18 @ 3:42 PM
✅
360kj
74rpm
44%
17mph
Workouts
156
kj
Saturday 4/1/23
395
kj
Tuesday 3/3/20
413
kj
Thursday 6/20/19
353
kj
Monday 4/20/20