Shake and Bake

Workouts

Friday 12/17/21 @ 10:28 AM
✅
321kj
69rpm
55%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 5:54 PM
156kj
66rpm
42%
15mph
Monday 8/9/21 @ 12:30 AM
✅
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 7/27/21 @ 11:10 PM
38kj
75rpm
33%
13mph
Friday 1/1/21 @ 6:44 PM
✅
169kj
80rpm
45%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 2:50 PM
77kj
56rpm
41%
12mph
Saturday 12/12/20 @ 6:46 PM
✅
348kj
76rpm
53%
21mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/13/20 @ 9:30 PM
122kj
52rpm
44%
12mph
Wednesday 11/4/20 @ 5:20 PM
✅
337kj
75rpm
52%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 12:4 AM
113kj
49rpm
45%
12mph
Wednesday 10/28/20 @ 12:17 AM
✅
76kj
81rpm
43%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 11:37 PM
38kj
71rpm
36%
13mph
Monday 8/10/20 @ 12:51 AM
✅
183kj
79rpm
53%
21mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 1:5 PM
64kj
67rpm
38%
14mph
Wednesday 6/3/20 @ 9:58 PM
✅
414kj
67rpm
62%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:46 PM
156kj
57rpm
46%
14mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 321 kj
Friday 12/17/21
156 kj
Saturday 12/25/21
10 min Low Impact Ride
Emma Lovewell
✅ 65 kj
Monday 8/9/21
38 kj
Tuesday 7/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 169 kj
Friday 1/1/21
77 kj
Sunday 1/3/21
30 min Holiday Ride
Emma Lovewell
✅ 348 kj
Saturday 12/12/20
122 kj
Sunday 12/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 337 kj
Wednesday 11/4/20
113 kj
Monday 11/2/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 76 kj
Wednesday 10/28/20
38 kj
Tuesday 10/27/20
15 min Pop Ride
Cody Rigsby
✅ 183 kj
Monday 8/10/20
64 kj
Tuesday 8/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 414 kj
Wednesday 6/3/20
156 kj
Sunday 6/14/20