Shake and Bake
Workouts
Friday 12/2/22 @ 1:17 PM
kj
rpm
%
0mph
Sunday 12/4/22 @ 6:14 PM
✅
377kj
64rpm
61%
22mph
Tuesday 4/6/21 @ 10:9 PM
✅
203kj
75rpm
51%
20mph
Thursday 3/25/21 @ 7:32 PM
144kj
63rpm
49%
17mph
Sunday 2/28/21 @ 8:58 PM
✅
349kj
80rpm
51%
21mph
Tuesday 3/23/21 @ 3:21 PM
234kj
70rpm
48%
18mph
Friday 3/12/21 @ 10:54 AM
✅
215kj
73rpm
52%
20mph
Sunday 3/7/21 @ 10:2 PM
145kj
64rpm
49%
17mph
Saturday 5/9/20 @ 2:41 PM
✅
302kj
80rpm
48%
20mph
Tuesday 1/7/20 @ 6:53 PM
254kj
71rpm
49%
19mph
Thursday 1/28/21 @ 7:30 PM
✅
351kj
81rpm
51%
21mph
Sunday 1/24/21 @ 9:23 PM
205kj
61rpm
50%
17mph
Wednesday 1/13/21 @ 6:21 PM
✅
217kj
81rpm
49%
20mph
Thursday 1/14/21 @ 5:43 PM
116kj
65rpm
47%
17mph
Tuesday 7/21/20 @ 12:18 AM
✅
156kj
79rpm
49%
20mph
Saturday 12/5/20 @ 7:19 PM
102kj
61rpm
50%
17mph
Wednesday 6/17/20 @ 3:11 PM
✅
336kj
78rpm
52%
21mph
Friday 6/19/20 @ 2:36 PM
265kj
62rpm
55%
19mph
Friday 1/24/20 @ 10:19 AM
240kj
76rpm
46%
18mph
Thursday 4/16/20 @ 10:26 PM
✅
271kj
71rpm
51%
19mph