Shake and Bake
Workouts
Friday 3/12/21 @ 10:54 AM
✅
215kj
73rpm
52%
20mph
Monday 3/15/21 @ 1:43 PM
115kj
75rpm
40%
16mph
Thursday 1/28/21 @ 7:30 PM
✅
351kj
81rpm
51%
21mph
Wednesday 1/20/21 @ 2:28 PM
189kj
79rpm
40%
16mph
Wednesday 9/30/20 @ 6:5 PM
✅
226kj
73rpm
54%
21mph
Tuesday 9/29/20 @ 1:37 PM
130kj
77rpm
42%
17mph
Monday 9/7/20 @ 5:22 PM
✅
353kj
73rpm
55%
21mph
Tuesday 9/8/20 @ 1:24 PM
216kj
69rpm
46%
17mph
Wednesday 9/2/20 @ 1:52 PM
✅
244kj
73rpm
56%
21mph
Monday 8/31/20 @ 1:38 PM
142kj
72rpm
45%
17mph
Tuesday 7/21/20 @ 12:18 AM
✅
156kj
79rpm
49%
20mph
Friday 7/31/20 @ 10:9 AM
95kj
78rpm
41%
16mph
Saturday 7/25/20 @ 2:53 PM
✅
287kj
72rpm
60%
23mph
Tuesday 7/28/20 @ 1:40 PM
130kj
76rpm
42%
17mph
Monday 6/29/20 @ 9:21 AM
✅
336kj
75rpm
52%
21mph
Monday 7/20/20 @ 2:2 PM
151kj
72rpm
39%
15mph
Thursday 7/2/20 @ 9:24 AM
✅
176kj
70rpm
54%
20mph
Friday 7/3/20 @ 3:2 AM
66kj
77rpm
35%
14mph
Saturday 5/9/20 @ 2:41 PM
✅
302kj
80rpm
48%
20mph
Monday 5/11/20 @ 1:55 PM
143kj
76rpm
37%
15mph