Shake and Bake

Workouts

Sunday 4/25/21 @ 12:44 AM
✅
378kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 1:21 PM
342kj
81rpm
38%
16mph
Wednesday 3/17/21 @ 11:29 PM
✅
209kj
81rpm
40%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
184kj
62rpm
47%
16mph
Wednesday 6/3/20 @ 10:1 PM
✅
203kj
65rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:31 AM
202kj
46rpm
63%
17mph
Tuesday 4/28/20 @ 4:31 PM
✅
211kj
69rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/20/20 @ 10:52 AM
153kj
58rpm
46%
15mph
Wednesday 3/25/20 @ 12:3 AM
✅
184kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 10:3 AM
149kj
62rpm
44%
15mph
Friday 6/14/19 @ 5:18 PM
48kj
69rpm
28%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 2:31 PM
✅
104kj
73rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 4/25/21
342 kj
Sunday 5/2/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 209 kj
Wednesday 3/17/21
184 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 203 kj
Wednesday 6/3/20
202 kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 211 kj
Tuesday 4/28/20
153 kj
Friday 3/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 3/25/20
149 kj
Thursday 3/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
48 kj
Friday 6/14/19
✅ 104 kj
Friday 5/31/19