Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:29 PM
209kj
81rpm
40%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 2:19 PM
βœ…
219kj
79rpm
42%
18mph
Sunday 2/21/21 @ 11:55 PM
181kj
66rpm
44%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 3:5 PM
βœ…
214kj
74rpm
44%
17mph
Monday 2/15/21 @ 12:5 AM
195kj
70rpm
43%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 12:43 PM
βœ…
218kj
72rpm
45%
17mph
Wednesday 6/3/20 @ 10:1 PM
203kj
65rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:27 PM
βœ…
223kj
76rpm
44%
18mph
Tuesday 4/28/20 @ 4:31 PM
βœ…
211kj
69rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 5:49 PM
183kj
77rpm
40%
16mph
Wednesday 3/25/20 @ 12:3 AM
βœ…
184kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 11:25 PM
168kj
76rpm
39%
16mph
Wednesday 8/14/19 @ 8:25 PM
βœ…
170kj
74rpm
39%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Sunday 10/6/19 @ 9:16 PM
157kj
81rpm
36%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
209 kj
Wednesday 3/17/21
βœ… 219 kj
Saturday 3/20/21
30 min BHM: Fresh Friday Ride
Denis Morton
181 kj
Sunday 2/21/21
βœ… 214 kj
Sunday 2/21/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
195 kj
Monday 2/15/21
βœ… 218 kj
Saturday 2/13/21
30 min Speak Up Ride
Tunde Oyeneyin
203 kj
Wednesday 6/3/20
βœ… 223 kj
Sunday 6/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 211 kj
Tuesday 4/28/20
183 kj
Thursday 3/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 184 kj
Wednesday 3/25/20
168 kj
Saturday 3/28/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 170 kj
Wednesday 8/14/19
157 kj
Sunday 10/6/19