Shake and Bake

Workouts

Monday 6/20/22 @ 10:22 AM
341kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:46 AM
βœ…
486kj
84rpm
46%
20mph
Thursday 1/20/22 @ 11:6 PM
359kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 10:10 AM
βœ…
499kj
89rpm
46%
21mph
Tuesday 12/14/21 @ 11:43 AM
143kj
62rpm
37%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 9:27 PM
βœ…
290kj
81rpm
46%
19mph
Sunday 8/22/21 @ 1:19 PM
604kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:6 AM
βœ…
718kj
82rpm
50%
21mph
Wednesday 8/4/21 @ 11:15 AM
βœ…
721kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 11:30 AM
488kj
81rpm
49%
20mph
Sunday 5/16/21 @ 3:28 PM
227kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 3:13 PM
βœ…
329kj
92rpm
45%
21mph
Sunday 4/18/21 @ 4:39 PM
369kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:38 PM
βœ…
438kj
84rpm
45%
20mph
Friday 6/19/20 @ 7:17 PM
384kj
90rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 12:38 AM
βœ…
492kj
95rpm
43%
20mph
Wednesday 7/15/20 @ 10:38 AM
448kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 1:55 PM
βœ…
511kj
84rpm
48%
21mph
Friday 7/10/20 @ 10:10 AM
571kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:51 AM
βœ…
693kj
84rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
341 kj
Monday 6/20/22
βœ… 486 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Thursday 1/20/22
βœ… 499 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Denis Morton
143 kj
Tuesday 12/14/21
βœ… 290 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
604 kj
Sunday 8/22/21
βœ… 718 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 721 kj
Wednesday 8/4/21
488 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Sunday 5/16/21
βœ… 329 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 4/18/21
βœ… 438 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
384 kj
Friday 6/19/20
βœ… 492 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
448 kj
Wednesday 7/15/20
βœ… 511 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Friday 7/10/20
βœ… 693 kj
Saturday 6/13/20