Shake and Bake

Workouts

Sunday 9/12/21 @ 1:25 PM
169kj
71rpm
41%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/14/21 @ 11:24 AM
✅
210kj
73rpm
44%
17mph
Sunday 3/14/21 @ 1:24 PM
342kj
72rpm
40%
16mph
60 min Pop Ride
Jenn Sherman
Sunday 3/14/21 @ 1:28 PM
✅
446kj
69rpm
47%
18mph
Sunday 2/21/21 @ 2:22 PM
155kj
73rpm
32%
13mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:27 PM
✅
351kj
73rpm
46%
18mph
Friday 1/15/21 @ 2:5 PM
87kj
69rpm
43%
16mph
15 min Pop Ride
Jenn Sherman
Thursday 1/14/21 @ 12:48 PM
✅
99kj
70rpm
44%
16mph
Sunday 11/22/20 @ 2:24 PM
265kj
63rpm
46%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:28 PM
✅
288kj
63rpm
48%
16mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
169 kj
Sunday 9/12/21
✅ 210 kj
Tuesday 9/14/21
60 min Pop Ride
Jenn Sherman
342 kj
Sunday 3/14/21
✅ 446 kj
Sunday 3/14/21
45 min BHM Celebration Ride
Jenn Sherman
155 kj
Sunday 2/21/21
✅ 351 kj
Sunday 2/21/21
15 min Pop Ride
Jenn Sherman
87 kj
Friday 1/15/21
✅ 99 kj
Thursday 1/14/21
45 min Cover to Cover Ride
Jenn Sherman
265 kj
Sunday 11/22/20
✅ 288 kj
Sunday 11/22/20