Shake and Bake
Workouts
Sunday 6/25/23 @ 5:17 PM
110kj
69rpm
40%
15mph
Sunday 6/25/23 @ 1:59 PM
✅
357kj
75rpm
45%
18mph
Friday 8/26/22 @ 5:43 PM
152kj
72rpm
40%
15mph
Thursday 10/27/22 @ 2:0 PM
✅
405kj
75rpm
48%
19mph
Sunday 9/5/21 @ 1:43 PM
206kj
67rpm
45%
16mph
Monday 9/6/21 @ 2:22 PM
✅
432kj
78rpm
48%
20mph
Thursday 7/8/21 @ 1:38 PM
72kj
68rpm
39%
15mph
Friday 7/9/21 @ 1:39 PM
✅
143kj
80rpm
47%
20mph
Wednesday 6/23/21 @ 10:20 PM
131kj
69rpm
44%
17mph
Monday 6/28/21 @ 4:36 PM
✅
194kj
77rpm
49%
20mph
Sunday 4/25/21 @ 1:23 PM
260kj
71rpm
42%
16mph
Monday 4/26/21 @ 3:0 PM
✅
448kj
84rpm
47%
20mph
Sunday 8/9/20 @ 1:25 PM
199kj
70rpm
45%
17mph
Thursday 11/12/20 @ 2:27 PM
✅
305kj
81rpm
48%
20mph
Sunday 6/3/18 @ 2:20 PM
389kj
75rpm
42%
17mph
Friday 8/28/20 @ 1:0 PM
✅
526kj
75rpm
47%
19mph
Sunday 8/19/18 @ 1:24 PM
247kj
67rpm
42%
16mph
Sunday 8/19/18 @ 1:28 PM
✅
398kj
79rpm
46%
19mph
Sunday 7/22/18 @ 1:27 PM
252kj
67rpm
42%
16mph
Thursday 7/26/18 @ 1:59 PM
✅
367kj
77rpm
45%
18mph