Shake and Bake

Workouts

Sunday 2/25/24 @ 11:20 PM
✅
167kj
82rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/28/24 @ 12:37 AM
131kj
79rpm
40%
17mph
Thursday 2/10/22 @ 11:41 PM
✅
83kj
83rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/23/22 @ 12:9 AM
66kj
85rpm
39%
17mph
Wednesday 12/29/21 @ 10:42 PM
✅
83kj
84rpm
42%
19mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/9/22 @ 12:13 AM
66kj
83rpm
39%
17mph
Tuesday 8/31/21 @ 10:48 PM
✅
247kj
90rpm
48%
22mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 1:56 PM
117kj
72rpm
41%
16mph
Saturday 1/16/21 @ 10:53 PM
✅
230kj
90rpm
46%
21mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/10/21 @ 9:23 PM
126kj
74rpm
42%
17mph
Friday 1/8/21 @ 11:7 PM
✅
122kj
85rpm
50%
21mph
10 min Climb Ride
Kendall Toole
Sunday 1/3/21 @ 12:31 AM
91kj
78rpm
47%
19mph
Monday 9/21/20 @ 11:28 PM
✅
117kj
90rpm
47%
21mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/11/20 @ 11:32 PM
74kj
84rpm
41%
18mph
Wednesday 5/20/20 @ 9:39 PM
✅
342kj
81rpm
50%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
236kj
75rpm
45%
18mph
Sunday 4/19/20 @ 8:46 PM
✅
543kj
84rpm
50%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/22/19 @ 5:48 PM
398kj
82rpm
45%
19mph
Sunday 5/20/18 @ 1:27 PM
✅
474kj
81rpm
48%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/17/18 @ 2:33 PM
427kj
79rpm
47%
19mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 167 kj
Sunday 2/25/24
131 kj
Wednesday 2/28/24
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Thursday 2/10/22
66 kj
Wednesday 2/23/22
10 min Low Impact Ride
Robin Arzón
✅ 83 kj
Wednesday 12/29/21
66 kj
Sunday 1/9/22
20 min 90s Ride
Cody Rigsby
✅ 247 kj
Tuesday 8/31/21
117 kj
Monday 8/30/21
20 min Low Impact Ride
Robin Arzón
✅ 230 kj
Saturday 1/16/21
126 kj
Sunday 1/10/21
10 min Climb Ride
Kendall Toole
✅ 122 kj
Friday 1/8/21
91 kj
Sunday 1/3/21
10 min Low Impact Ride
Jenn Sherman
✅ 117 kj
Monday 9/21/20
74 kj
Friday 12/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 342 kj
Wednesday 5/20/20
236 kj
Saturday 4/25/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 543 kj
Sunday 4/19/20
398 kj
Saturday 6/22/19
45 min Low Impact Ride
Jenn Sherman
✅ 474 kj
Sunday 5/20/18
427 kj
Sunday 6/17/18