Shake and Bake
Workouts
Sunday 2/14/21 @ 6:55 PM
✅
532kj
85rpm
49%
21mph
Monday 4/19/21 @ 10:16 AM
329kj
83rpm
42%
17mph
Friday 3/12/21 @ 11:56 PM
✅
177kj
88rpm
48%
21mph
Thursday 2/18/21 @ 11:38 AM
126kj
81rpm
43%
18mph
Friday 3/12/21 @ 11:25 PM
✅
345kj
85rpm
49%
21mph
Monday 3/8/21 @ 12:1 PM
218kj
77rpm
44%
17mph
Tuesday 2/9/21 @ 11:17 PM
✅
231kj
88rpm
47%
21mph
Monday 2/8/21 @ 10:59 AM
179kj
84rpm
44%
19mph
Wednesday 12/23/20 @ 11:4 PM
✅
231kj
86rpm
48%
21mph
Monday 12/28/20 @ 11:56 AM
115kj
85rpm
40%
16mph
Wednesday 5/20/20 @ 9:39 PM
✅
342kj
81rpm
50%
21mph
Tuesday 4/28/20 @ 10:11 AM
270kj
81rpm
45%
19mph
Saturday 7/21/18 @ 8:1 PM
124kj
78rpm
40%
17mph
Sunday 8/19/18 @ 11:52 AM
✅
196kj
89rpm
44%
20mph
Thursday 8/2/18 @ 8:53 PM
✅
231kj
76rpm
53%
21mph
Wednesday 8/15/18 @ 10:52 AM
217kj
81rpm
49%
20mph
Wednesday 9/6/17 @ 9:42 PM
✅
312kj
87rpm
46%
20mph
Monday 6/11/18 @ 10:48 AM
279kj
92rpm
42%
19mph
Wednesday 11/15/17 @ 11:29 PM
330kj
84rpm
48%
21mph
Friday 12/8/17 @ 11:39 AM
✅
330kj
83rpm
48%
21mph
Workouts
329
kj
Monday 4/19/21
218
kj
Monday 3/8/21
115
kj
Monday 12/28/20
270
kj
Tuesday 4/28/20
279
kj
Monday 6/11/18