Shake and Bake

Workouts

Sunday 1/21/24 @ 10:59 PM
122kj
83rpm
43%
18mph
15 min 70s Ride
Denis Morton
Wednesday 1/17/24 @ 11:44 AM
βœ…
158kj
74rpm
52%
21mph
Sunday 2/4/24 @ 11:52 PM
174kj
77rpm
47%
19mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 11:59 AM
βœ…
304kj
82rpm
55%
23mph
Saturday 6/11/22 @ 8:18 PM
81kj
85rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 12/28/23 @ 1:49 PM
βœ…
115kj
75rpm
52%
21mph
Saturday 12/16/23 @ 10:2 PM
114kj
78rpm
43%
18mph
15 min Low Impact Ride
Bradley Rose
Monday 12/18/23 @ 11:43 AM
βœ…
159kj
73rpm
52%
20mph
Sunday 11/5/23 @ 3:33 PM
114kj
73rpm
46%
18mph
15 min Pop Ride
Olivia Amato
Monday 11/6/23 @ 11:41 AM
βœ…
168kj
76rpm
52%
21mph
Friday 11/24/23 @ 11:28 PM
259kj
74rpm
49%
19mph
30 min 80s Ride
Denis Morton
Friday 11/24/23 @ 1:58 PM
βœ…
465kj
84rpm
55%
24mph
Wednesday 10/25/23 @ 10:50 PM
167kj
71rpm
49%
19mph
20 min R&B Ride
Kendall Toole
Tuesday 10/24/23 @ 11:45 AM
βœ…
248kj
77rpm
53%
22mph
Sunday 11/1/20 @ 6:33 PM
βœ…
111kj
83rpm
49%
21mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/22/23 @ 5:48 PM
107kj
76rpm
51%
21mph
Monday 9/11/23 @ 6:32 PM
109kj
78rpm
42%
18mph
15 min Dave Ride
Hannah Frankson
Monday 9/11/23 @ 10:45 AM
βœ…
147kj
74rpm
51%
21mph
Wednesday 8/9/23 @ 10:23 PM
108kj
80rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 8/10/23 @ 10:43 AM
βœ…
166kj
76rpm
51%
21mph

Workouts

15 min 70s Ride
Denis Morton
122 kj
Sunday 1/21/24
βœ… 158 kj
Wednesday 1/17/24
20 min R&B Ride
Alex Toussaint
174 kj
Sunday 2/4/24
βœ… 304 kj
Friday 1/19/24
10 min Low Impact Ride
Denis Morton
81 kj
Saturday 6/11/22
βœ… 115 kj
Thursday 12/28/23
15 min Low Impact Ride
Bradley Rose
114 kj
Saturday 12/16/23
βœ… 159 kj
Monday 12/18/23
15 min Pop Ride
Olivia Amato
114 kj
Sunday 11/5/23
βœ… 168 kj
Monday 11/6/23
30 min 80s Ride
Denis Morton
259 kj
Friday 11/24/23
βœ… 465 kj
Friday 11/24/23
20 min R&B Ride
Kendall Toole
167 kj
Wednesday 10/25/23
βœ… 248 kj
Tuesday 10/24/23
10 min Climb Ride
Tunde Oyeneyin
βœ… 111 kj
Sunday 11/1/20
107 kj
Sunday 10/22/23
15 min Dave Ride
Hannah Frankson
109 kj
Monday 9/11/23
βœ… 147 kj
Monday 9/11/23
15 min Pop Ride
Cody Rigsby
108 kj
Wednesday 8/9/23
βœ… 166 kj
Thursday 8/10/23