Shake and Bake
VS
Workouts
Saturday 1/7/23 @ 9:27 PM
✅
202kj
77rpm
50%
20mph
Tuesday 9/1/20 @ 11:33 PM
170kj
80rpm
45%
19mph
Friday 8/13/21 @ 9:25 PM
✅
110kj
87rpm
47%
21mph
Tuesday 6/15/21 @ 12:9 AM
70kj
82rpm
41%
17mph
Saturday 9/4/21 @ 7:35 PM
✅
378kj
88rpm
50%
22mph
Sunday 9/5/21 @ 2:13 PM
312kj
0rpm
0%
0mph
Saturday 6/26/21 @ 10:19 PM
✅
116kj
90rpm
46%
21mph
Sunday 6/20/21 @ 12:10 AM
61kj
87rpm
37%
16mph
Saturday 6/5/21 @ 8:37 PM
✅
105kj
84rpm
46%
20mph
Monday 4/19/21 @ 10:15 PM
67kj
78rpm
41%
17mph
Thursday 3/25/21 @ 10:40 PM
✅
230kj
89rpm
47%
21mph
Monday 5/10/21 @ 10:17 PM
124kj
86rpm
38%
17mph
Saturday 3/27/21 @ 6:47 PM
✅
108kj
82rpm
48%
21mph
Tuesday 4/13/21 @ 10:14 PM
78kj
73rpm
46%
18mph
Saturday 1/30/21 @ 10:56 PM
✅
102kj
81rpm
46%
20mph
Thursday 1/28/21 @ 1:29 AM
76kj
67rpm
49%
18mph
Saturday 4/4/20 @ 2:46 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 9:52 PM
✅
453kj
85rpm
41%
18mph
Friday 3/22/19 @ 10:5 PM
✅
225kj
81rpm
50%
21mph
Tuesday 3/26/19 @ 12:11 AM
135kj
79rpm
42%
17mph
celinagofaster
Arlington, VA
129
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Workouts
61
kj
Sunday 6/20/21
kj
Saturday 4/4/20