Shake and Bake

Workouts

Friday 2/24/23 @ 11:16 PM
167kj
85rpm
42%
19mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/26/23 @ 9:18 PM
123kj
84rpm
37%
16mph
Sunday 9/11/22 @ 10:22 PM
248kj
77rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Saturday 9/10/22 @ 3:57 PM
274kj
78rpm
48%
19mph
Thursday 2/18/21 @ 12:6 AM
169kj
89rpm
46%
21mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:43 PM
102kj
80rpm
40%
17mph
Thursday 1/21/21 @ 11:50 PM
229kj
84rpm
49%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/19/21 @ 4:26 PM
182kj
83rpm
44%
19mph
Thursday 12/3/20 @ 11:19 PM
174kj
88rpm
48%
21mph
15 min Latin Ride
Cody Rigsby
Thursday 11/12/20 @ 10:42 PM
139kj
81rpm
46%
19mph
Friday 3/13/20 @ 8:58 PM
335kj
84rpm
49%
21mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Friday 3/13/20 @ 9:0 PM
247kj
78rpm
46%
19mph
Friday 3/22/19 @ 10:27 PM
228kj
86rpm
48%
21mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 3/19/19 @ 1:55 PM
178kj
83rpm
44%
19mph
Saturday 1/20/18 @ 7:15 PM
216kj
80rpm
49%
20mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:13 PM
205kj
79rpm
49%
20mph
Friday 12/8/17 @ 10:44 PM
541kj
83rpm
51%
21mph
45 min Live DJ Ride
Robin Arzón
Friday 12/8/17 @ 10:40 PM
404kj
73rpm
49%
19mph
Sunday 6/18/17 @ 12:35 AM
226kj
94rpm
45%
21mph
20 min Low Impact Ride
Robin Arzón
Wednesday 6/7/17 @ 6:26 PM
144kj
86rpm
40%
17mph

Workouts

20 min Low Impact Ride
Emma Lovewell
167 kj
Friday 2/24/23
123 kj
Sunday 2/26/23
30 min 80s Ride
Jenn Sherman
248 kj
Sunday 9/11/22
274 kj
Saturday 9/10/22
15 min Low Impact Ride
Jess King
169 kj
Thursday 2/18/21
102 kj
Saturday 2/6/21
20 min 80s Ride
Jenn Sherman
229 kj
Thursday 1/21/21
182 kj
Tuesday 1/19/21
15 min Latin Ride
Cody Rigsby
174 kj
Thursday 12/3/20
139 kj
Thursday 11/12/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
335 kj
Friday 3/13/20
247 kj
Friday 3/13/20
20 min Low Impact Ride
Jenn Sherman
228 kj
Friday 3/22/19
178 kj
Tuesday 3/19/19
20 min GMA Metrics Ride
Robin Arzón
216 kj
Saturday 1/20/18
205 kj
Friday 1/19/18
45 min Live DJ Ride
Robin Arzón
541 kj
Friday 12/8/17
404 kj
Friday 12/8/17
20 min Low Impact Ride
Robin Arzón
226 kj
Sunday 6/18/17
144 kj
Wednesday 6/7/17