Shake and Bake

Workouts

Sunday 6/27/21 @ 9:15 PM
✅
104kj
85rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/20/19 @ 2:29 PM
89kj
89rpm
43%
19mph
Friday 11/27/20 @ 10:10 PM
✅
348kj
86rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/8/21 @ 11:42 PM
288kj
84rpm
46%
19mph
Monday 11/16/20 @ 11:31 PM
✅
359kj
84rpm
50%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:41 PM
312kj
81rpm
49%
20mph
Friday 9/11/20 @ 9:28 PM
✅
348kj
83rpm
50%
21mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 6:14 PM
311kj
84rpm
48%
20mph
Tuesday 7/21/20 @ 10:53 PM
129kj
83rpm
48%
20mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:38 PM
✅
227kj
86rpm
48%
21mph
Wednesday 9/18/19 @ 10:9 PM
✅
120kj
89rpm
48%
21mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 8:40 PM
93kj
85rpm
45%
19mph
Tuesday 11/12/19 @ 1:37 PM
✅
120kj
84rpm
50%
21mph
10 min Climb Ride
Robin Arzón
Friday 3/27/20 @ 8:28 PM
113kj
68rpm
57%
21mph
Saturday 3/14/20 @ 7:49 PM
✅
529kj
81rpm
51%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:59 PM
508kj
84rpm
49%
21mph
Friday 2/1/19 @ 11:10 PM
224kj
79rpm
51%
21mph
20 min Country Ride
Cody Rigsby
Tuesday 1/22/19 @ 7:16 PM
✅
225kj
86rpm
48%
21mph
Wednesday 8/1/18 @ 9:30 PM
✅
526kj
76rpm
53%
21mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 8/1/18 @ 1:27 PM
518kj
83rpm
50%
21mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Sunday 6/27/21
89 kj
Monday 5/20/19
30 min XOXO, Cody
Cody Rigsby
✅ 348 kj
Friday 11/27/20
288 kj
Thursday 7/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 359 kj
Monday 11/16/20
312 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
✅ 348 kj
Friday 9/11/20
311 kj
Saturday 9/12/20
20 min Latin Ride
Cody Rigsby
129 kj
Tuesday 7/21/20
✅ 227 kj
Tuesday 7/21/20
10 min Low Impact Ride
Christine D'Ercole
✅ 120 kj
Wednesday 9/18/19
93 kj
Friday 3/27/20
10 min Climb Ride
Robin Arzón
✅ 120 kj
Tuesday 11/12/19
113 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 529 kj
Saturday 3/14/20
508 kj
Saturday 3/7/20
20 min Country Ride
Cody Rigsby
224 kj
Friday 2/1/19
✅ 225 kj
Tuesday 1/22/19
45 min 90s Pop Ride
Cody Rigsby
✅ 526 kj
Wednesday 8/1/18
518 kj
Wednesday 8/1/18