Shake and Bake

Workouts

Wednesday 6/28/23 @ 10:27 PM
✅
150kj
75rpm
43%
18mph
20 min 90s Pop Ride
Emma Lovewell
Sunday 7/30/23 @ 4:54 PM
134kj
80rpm
41%
17mph
Monday 3/30/20 @ 11:8 PM
✅
228kj
78rpm
52%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 1:16 AM
160kj
81rpm
43%
18mph
Tuesday 10/15/19 @ 9:59 PM
✅
375kj
85rpm
51%
22mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 3:45 AM
212kj
81rpm
41%
17mph
Wednesday 10/16/19 @ 10:37 PM
✅
178kj
84rpm
50%
21mph
15 min Pop Ride
Kendall Toole
Thursday 10/3/19 @ 11:31 PM
108kj
81rpm
41%
17mph
Thursday 7/11/19 @ 3:27 PM
✅
252kj
88rpm
49%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/11/19 @ 3:53 AM
146kj
84rpm
41%
18mph
Monday 12/3/18 @ 11:23 PM
✅
108kj
78rpm
50%
21mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/29/18 @ 10:51 PM
61kj
76rpm
41%
16mph
Thursday 10/18/18 @ 12:47 PM
✅
107kj
78rpm
50%
21mph
10 min Low Impact Ride
Jenn Sherman
Sunday 11/25/18 @ 8:31 PM
60kj
82rpm
38%
16mph
Saturday 1/20/18 @ 7:15 PM
✅
216kj
80rpm
49%
20mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 5:2 PM
133kj
76rpm
42%
17mph
Friday 12/8/17 @ 10:44 PM
✅
541kj
83rpm
51%
21mph
45 min Live DJ Ride
Robin Arzón
Friday 12/8/17 @ 10:41 PM
438kj
79rpm
48%
20mph
Tuesday 2/14/17 @ 1:11 PM
✅
311kj
87rpm
47%
20mph
30 min Metrics Ride
Robin Arzón
Friday 2/10/17 @ 6:29 PM
229kj
78rpm
44%
18mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
✅ 150 kj
Wednesday 6/28/23
134 kj
Sunday 7/30/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 228 kj
Monday 3/30/20
160 kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
✅ 375 kj
Tuesday 10/15/19
212 kj
Monday 10/21/19
15 min Pop Ride
Kendall Toole
✅ 178 kj
Wednesday 10/16/19
108 kj
Thursday 10/3/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 252 kj
Thursday 7/11/19
146 kj
Thursday 7/11/19
10 min Low Impact Ride
Jenn Sherman
✅ 108 kj
Monday 12/3/18
61 kj
Thursday 11/29/18
10 min Low Impact Ride
Jenn Sherman
✅ 107 kj
Thursday 10/18/18
60 kj
Sunday 11/25/18
20 min GMA Metrics Ride
Robin Arzón
✅ 216 kj
Saturday 1/20/18
133 kj
Friday 1/19/18
45 min Live DJ Ride
Robin Arzón
✅ 541 kj
Friday 12/8/17
438 kj
Friday 12/8/17
30 min Metrics Ride
Robin Arzón
✅ 311 kj
Tuesday 2/14/17
229 kj
Friday 2/10/17