Shake and Bake

Workouts

Sunday 4/16/23 @ 1:12 AM
182kj
74rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 12:32 AM
βœ…
560kj
81rpm
51%
22mph
Sunday 8/28/22 @ 1:13 PM
193kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:15 PM
βœ…
582kj
84rpm
51%
22mph
Monday 7/1/19 @ 9:57 AM
35kj
92rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
Tuesday 5/26/20 @ 10:16 AM
130kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
Sunday 4/19/20 @ 3:2 PM
134kj
83rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/1/20 @ 5:14 AM
βœ…
405kj
88rpm
51%
22mph
Sunday 2/7/21 @ 11:7 AM
360kj
73rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Sunday 12/20/20 @ 2:15 PM
146kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph
Saturday 11/28/20 @ 10:31 PM
289kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
Sunday 12/15/19 @ 7:46 PM
βœ…
202kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
Sunday 9/15/19 @ 9:25 AM
288kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
182 kj
Sunday 4/16/23
βœ… 560 kj
Friday 12/8/23
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Sunday 8/28/22
βœ… 582 kj
Monday 8/29/22
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 7/1/19
βœ… 88 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 5/26/20
βœ… 376 kj
Wednesday 5/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
134 kj
Sunday 4/19/20
βœ… 405 kj
Friday 5/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Sunday 2/7/21
βœ… 1045 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 12/20/20
βœ… 351 kj
Friday 9/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 11/28/20
βœ… 823 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Sunday 12/15/19
kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 9/15/19
βœ… 747 kj
Saturday 6/22/19