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Shake and Bake
celia21
Long IslandNY
14
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
306 π₯
Beat celia21
Workouts
Previous Workouts
Next Workouts
Sunday 4/16/23 @ 1:12 AM
182
kj
74
rpm
34
%
14
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Friday 12/8/23 @ 12:32 AM
β
560
kj
81
rpm
51
%
22
mph
Sunday 8/28/22 @ 1:13 PM
193
kj
69
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 8:15 PM
β
582
kj
84
rpm
51
%
22
mph
Monday 7/1/19 @ 9:57 AM
35
kj
92
rpm
27
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 6:57 AM
β
88
kj
94
rpm
40
%
19
mph
Tuesday 5/26/20 @ 10:16 AM
130
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 8:0 PM
β
376
kj
91
rpm
48
%
22
mph
Sunday 4/19/20 @ 3:2 PM
134
kj
83
rpm
34
%
14
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 5/1/20 @ 5:14 AM
β
405
kj
88
rpm
51
%
22
mph
Sunday 2/7/21 @ 11:7 AM
360
kj
73
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 8:19 PM
β
1045
kj
85
rpm
52
%
23
mph
Sunday 12/20/20 @ 2:15 PM
146
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 3:54 AM
β
351
kj
84
rpm
49
%
21
mph
Saturday 11/28/20 @ 10:31 PM
289
kj
74
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 5:5 AM
β
823
kj
94
rpm
48
%
23
mph
Sunday 12/15/19 @ 7:46 PM
β
202
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0
mph
Sunday 9/15/19 @ 9:25 AM
288
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 8:0 PM
β
747
kj
95
rpm
46
%
22
mph
Previous Workouts
Next Workouts
celia21
Long IslandNY
14
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
306 π₯
Beat celia21
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
182
kj
Sunday 4/16/23
β
560
kj
Friday 12/8/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
193
kj
Sunday 8/28/22
β
582
kj
Monday 8/29/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Monday 7/1/19
β
88
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
130
kj
Tuesday 5/26/20
β
376
kj
Wednesday 5/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
134
kj
Sunday 4/19/20
β
405
kj
Friday 5/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Sunday 2/7/21
β
1045
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Sunday 12/20/20
β
351
kj
Friday 9/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Saturday 11/28/20
β
823
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
202
kj
Sunday 12/15/19
kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
288
kj
Sunday 9/15/19
β
747
kj
Saturday 6/22/19
Previous Workouts
Next Workouts