Shake and Bake
Workouts
Monday 4/27/20 @ 11:1 AM
196kj
75rpm
32%
13mph
Wednesday 4/29/20 @ 8:23 PM
✅
323kj
85rpm
39%
17mph
Monday 4/13/20 @ 10:56 AM
219kj
79rpm
36%
15mph
Tuesday 4/14/20 @ 2:18 PM
✅
351kj
75rpm
45%
18mph
Thursday 2/27/20 @ 9:43 AM
189kj
83rpm
33%
14mph
Saturday 2/29/20 @ 2:11 PM
✅
310kj
86rpm
39%
17mph
Tuesday 1/28/20 @ 9:54 AM
201kj
74rpm
35%
14mph
Tuesday 8/27/19 @ 8:26 PM
✅
332kj
83rpm
41%
17mph
Monday 7/29/19 @ 9:22 AM
132kj
78rpm
41%
17mph
Sunday 1/6/19 @ 2:20 PM
✅
167kj
80rpm
45%
19mph
Sunday 11/3/19 @ 1:9 AM
188kj
83rpm
33%
14mph
Monday 10/28/19 @ 8:32 PM
✅
308kj
85rpm
39%
17mph
Wednesday 4/3/19 @ 9:14 AM
180kj
73rpm
34%
13mph
Friday 4/5/19 @ 7:58 PM
✅
359kj
83rpm
42%
18mph
Friday 12/21/18 @ 11:54 AM
263kj
86rpm
32%
14mph
Friday 2/8/19 @ 9:26 PM
✅
415kj
85rpm
40%
17mph
Wednesday 1/23/19 @ 10:2 AM
209kj
75rpm
36%
14mph
Saturday 1/26/19 @ 2:38 PM
✅
325kj
87rpm
40%
17mph
Monday 1/21/19 @ 12:3 PM
206kj
81rpm
34%
14mph
Tuesday 1/22/19 @ 9:44 PM
✅
307kj
88rpm
38%
17mph
Workouts
196
kj
Monday 4/27/20
189
kj
Thursday 2/27/20
188
kj
Sunday 11/3/19