Shake and Bake

Workouts

Sunday 5/2/21 @ 2:1 AM
201kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 4:0 PM
✅
205kj
82rpm
33%
14mph
Monday 11/9/20 @ 11:25 AM
200kj
66rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:19 AM
✅
245kj
79rpm
37%
15mph
Monday 5/17/21 @ 10:26 AM
287kj
74rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:47 PM
✅
289kj
85rpm
34%
15mph
Tuesday 4/6/21 @ 4:48 PM
48kj
65rpm
34%
12mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:15 PM
✅
62kj
77rpm
34%
14mph
Wednesday 6/24/20 @ 1:14 PM
211kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 7:15 PM
✅
232kj
84rpm
35%
15mph
Sunday 11/29/20 @ 1:1 PM
125kj
67rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:27 AM
✅
153kj
78rpm
37%
15mph
Sunday 8/16/20 @ 11:14 AM
275kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:24 PM
✅
365kj
81rpm
38%
16mph
Sunday 6/28/20 @ 10:37 AM
300kj
73rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:15 PM
✅
344kj
80rpm
38%
16mph
Tuesday 6/30/20 @ 10:46 AM
214kj
77rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:36 PM
✅
244kj
86rpm
34%
15mph
Monday 6/22/20 @ 9:52 AM
280kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:2 PM
✅
322kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
201 kj
Sunday 5/2/21
✅ 205 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Monday 11/9/20
✅ 245 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
287 kj
Monday 5/17/21
✅ 289 kj
Saturday 5/22/21
15 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 4/6/21
✅ 62 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 6/24/20
✅ 232 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Sunday 11/29/20
✅ 153 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 8/16/20
✅ 365 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 6/28/20
✅ 344 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
214 kj
Tuesday 6/30/20
✅ 244 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 6/22/20
✅ 322 kj
Sunday 6/28/20