Shake and Bake
Workouts
Monday 5/23/22 @ 4:34 PM
kj
rpm
%
0mph
Saturday 7/23/22 @ 12:51 PM
✅
202kj
78rpm
49%
20mph
Tuesday 3/8/22 @ 5:45 PM
122kj
80rpm
38%
16mph
Thursday 5/26/22 @ 11:28 AM
✅
140kj
80rpm
41%
17mph
Monday 4/4/22 @ 3:47 PM
86kj
81rpm
33%
14mph
Friday 4/1/22 @ 1:5 PM
✅
156kj
80rpm
42%
17mph
Monday 3/7/22 @ 5:38 PM
169kj
79rpm
38%
16mph
Sunday 3/13/22 @ 2:8 PM
✅
247kj
77rpm
45%
18mph
Monday 10/4/21 @ 4:27 PM
223kj
81rpm
41%
17mph
Wednesday 12/16/20 @ 7:2 PM
✅
317kj
90rpm
45%
20mph
Friday 2/19/21 @ 5:45 PM
83kj
77rpm
39%
16mph
Friday 1/8/21 @ 4:2 PM
✅
103kj
84rpm
39%
17mph
Wednesday 2/17/21 @ 5:33 PM
78kj
83rpm
35%
15mph
Thursday 1/7/21 @ 5:40 PM
✅
105kj
80rpm
41%
17mph
Monday 2/1/21 @ 5:0 PM
63kj
90rpm
36%
16mph
Monday 2/1/21 @ 1:27 AM
✅
71kj
87rpm
39%
17mph