Shake and Bake
Workouts
Tuesday 7/26/22 @ 4:6 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 4:21 PM
✅
26kj
30rpm
49%
9mph
Tuesday 1/11/22 @ 4:10 PM
✅
203kj
76rpm
42%
17mph
Saturday 8/17/19 @ 11:21 AM
67kj
37rpm
44%
10mph
Wednesday 10/20/21 @ 9:37 PM
✅
170kj
77rpm
39%
16mph
Monday 3/9/20 @ 5:3 AM
69kj
38rpm
45%
10mph
Saturday 8/14/21 @ 10:42 PM
✅
201kj
75rpm
42%
17mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Sunday 6/20/21 @ 2:18 PM
✅
94kj
69rpm
52%
19mph
Monday 6/14/21 @ 12:28 PM
23kj
31rpm
54%
11mph
Monday 1/27/20 @ 12:31 PM
✅
166kj
81rpm
37%
16mph
Sunday 1/26/20 @ 10:59 PM
58kj
33rpm
46%
10mph
Tuesday 1/7/20 @ 12:32 PM
✅
64kj
80rpm
40%
16mph
Friday 1/3/20 @ 5:24 PM
33kj
39rpm
38%
9mph
Saturday 4/20/19 @ 4:8 PM
✅
195kj
71rpm
42%
15mph
Friday 10/4/19 @ 11:22 PM
50kj
31rpm
46%
9mph
Saturday 9/7/19 @ 6:42 PM
✅
265kj
82rpm
45%
19mph
Sunday 9/8/19 @ 10:57 AM
72kj
40rpm
44%
11mph
Tuesday 5/14/19 @ 11:0 AM
✅
336kj
79rpm
43%
17mph
Tuesday 8/13/19 @ 11:57 PM
98kj
36rpm
46%
10mph
Workouts
50
kj
Friday 10/4/19