Shake and Bake

Workouts

Saturday 10/30/21 @ 10:0 AM
βœ…
867kj
39rpm
100%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 7:35 PM
641kj
82rpm
47%
20mph
Monday 10/11/21 @ 12:43 PM
βœ…
1310kj
41rpm
96%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 3:31 AM
1037kj
83rpm
49%
21mph
Wednesday 11/25/20 @ 11:44 AM
βœ…
520kj
52rpm
69%
21mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 9/29/22 @ 4:30 AM
507kj
78rpm
50%
20mph
Thursday 2/10/22 @ 12:10 PM
βœ…
294kj
39rpm
100%
23mph
20 min Country Ride
Denis Morton
Sunday 2/13/22 @ 10:25 PM
234kj
79rpm
51%
21mph
Thursday 1/20/22 @ 12:14 PM
βœ…
287kj
38rpm
100%
23mph
20 min Disco Ride
Hannah Frankson
Sunday 1/23/22 @ 11:14 PM
257kj
79rpm
54%
22mph
Thursday 1/20/22 @ 11:1 AM
βœ…
282kj
38rpm
100%
23mph
20 min 70s Pop Ride
Jenn Sherman
Saturday 1/22/22 @ 7:50 PM
264kj
79rpm
54%
22mph
Thursday 1/20/22 @ 11:23 AM
βœ…
279kj
35rpm
100%
21mph
20 min Country Ride
Denis Morton
Saturday 12/11/21 @ 7:4 PM
227kj
83rpm
49%
21mph
Monday 5/31/21 @ 1:4 PM
232kj
58rpm
64%
21mph
20 min Country Ride
Jess King
Sunday 5/30/21 @ 10:13 PM
βœ…
282kj
80rpm
55%
23mph
Friday 8/16/19 @ 12:35 PM
479kj
72rpm
53%
20mph
45 min 70s Ride
Hannah Corbin
Friday 12/15/17 @ 3:9 PM
βœ…
609kj
75rpm
53%
22mph
Saturday 4/27/19 @ 2:25 PM
346kj
77rpm
53%
21mph
30 min 90s Country Ride
Hannah Corbin
Saturday 4/20/19 @ 7:25 PM
βœ…
446kj
82rpm
55%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 867 kj
Saturday 10/30/21
641 kj
Sunday 2/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1310 kj
Monday 10/11/21
1037 kj
Tuesday 10/4/22
45 min Power Zone 80s Ride
Denis Morton
βœ… 520 kj
Wednesday 11/25/20
507 kj
Thursday 9/29/22
20 min Country Ride
Denis Morton
βœ… 294 kj
Thursday 2/10/22
234 kj
Sunday 2/13/22
20 min Disco Ride
Hannah Frankson
βœ… 287 kj
Thursday 1/20/22
257 kj
Sunday 1/23/22
20 min 70s Pop Ride
Jenn Sherman
βœ… 282 kj
Thursday 1/20/22
264 kj
Saturday 1/22/22
20 min Country Ride
Denis Morton
βœ… 279 kj
Thursday 1/20/22
227 kj
Saturday 12/11/21
20 min Country Ride
Jess King
232 kj
Monday 5/31/21
βœ… 282 kj
Sunday 5/30/21
45 min 70s Ride
Hannah Corbin
479 kj
Friday 8/16/19
βœ… 609 kj
Friday 12/15/17
30 min 90s Country Ride
Hannah Corbin
346 kj
Saturday 4/27/19
βœ… 446 kj
Saturday 4/20/19