Shake and Bake

Workouts

Saturday 6/27/20 @ 9:50 PM
✅
286kj
83rpm
46%
20mph
30 min Pride Ride
Cody Rigsby
Saturday 7/25/20 @ 2:19 PM
187kj
77rpm
40%
16mph
Wednesday 2/2/22 @ 10:35 PM
✅
201kj
81rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Monday 1/31/22 @ 10:31 PM
✅
235kj
58rpm
69%
21mph
20 min 80s Ride
Cody Rigsby
Monday 2/7/22 @ 4:34 PM
127kj
70rpm
43%
16mph
Wednesday 11/10/21 @ 7:57 PM
✅
266kj
78rpm
46%
19mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 11/12/21 @ 3:7 PM
137kj
53rpm
40%
12mph
Wednesday 3/31/21 @ 11:27 PM
✅
389kj
59rpm
72%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
Saturday 11/14/20 @ 8:49 PM
✅
315kj
68rpm
59%
20mph
30 min Climb Ride
Cody Rigsby
Monday 11/16/20 @ 9:29 PM
204kj
69rpm
45%
17mph
Sunday 5/24/20 @ 3:2 PM
✅
86kj
80rpm
45%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:9 PM
61kj
85rpm
37%
16mph
Sunday 2/23/20 @ 5:12 PM
✅
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/3/19 @ 2:18 AM
37kj
81rpm
30%
13mph
Friday 1/10/20 @ 1:19 AM
✅
284kj
83rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
Saturday 9/21/19 @ 9:31 PM
✅
172kj
85rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 8:46 AM
129kj
82rpm
39%
16mph

Workouts

30 min Pride Ride
Cody Rigsby
✅ 286 kj
Saturday 6/27/20
187 kj
Saturday 7/25/20
30 min EMINEM Ride
Denis Morton
✅ 201 kj
Wednesday 2/2/22
150 kj
Thursday 2/10/22
20 min 80s Ride
Cody Rigsby
✅ 235 kj
Monday 1/31/22
127 kj
Monday 2/7/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 266 kj
Wednesday 11/10/21
137 kj
Friday 11/12/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 389 kj
Wednesday 3/31/21
161 kj
Friday 4/16/21
30 min Climb Ride
Cody Rigsby
✅ 315 kj
Saturday 11/14/20
204 kj
Monday 11/16/20
10 min Low Impact Ride
Olivia Amato
✅ 86 kj
Sunday 5/24/20
61 kj
Sunday 3/22/20
10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Sunday 2/23/20
37 kj
Tuesday 12/3/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 284 kj
Friday 1/10/20
143 kj
Sunday 1/12/20
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Saturday 9/21/19
129 kj
Tuesday 9/24/19